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10 Delicious Foods That Can Strengthen Your Heart – BlackDoctor.org


heart healthy foods

Heart disease accounts for nearly one-third of deaths worldwide. Diet plays a significant role in heart health and can affect your risk of heart disease. Certain foods can affect blood pressure, triglycerides, cholesterol levels, and inflammation, which are risk factors for heart disease.

Here are 10 foods you should eat to maximize your heart health.

Leafy green vegetables

heart healthy foods

Leafy green vegetables like spinach, kale, and collard greens are well understood for their wealth of vitamins, minerals, and antioxidants.

In particular, they’re a fantastic source of vitamin K, which helps safeguard your arteries and encourage proper blood clotting.

They’re also high in dietary nitrates, which have been demonstrated to lower blood pressure, reduce arterial stiffness, and enhance the operation of cells lining the blood vessels.

Whole grains

Whole grains contain all three nutrient-rich parts of the grain:

Numerous studies have discovered that including more whole grains in your diet can aid your heart health.

RELATED: Heart-Healthy Foods, Cooking with Recipe Substitutions

Berries

heart healthy foods

Strawberries, blueberries, blackberries, and raspberries are jam-packed with essential nutrients centralizing heart health.

Berries are also rich in antioxidants like anthocyanins, which defend against the oxidative stress and inflammation that contribute to the maturation of heart disease.

Berries can be a delightful snack or a tasty low-calorie dessert. Try adding a few different varieties to your diet to take advantage of their outstanding health advantages.

RELATED: ‘Balance’ Is Key For a Heart Healthy Diet

Avocados

Avocados are an ideal source of heart-healthy monounsaturated fats, linked to decreased cholesterol levels and a lower chance of heart

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