Health + Wellness

10 Diet and Exercise Tips to Help You Age Gracefully


aging gracefully

Aging gracefully is about living your best life and having the physical and mental health to enjoy it. Here are ten tips to help you age gracefully. 

Be Easygoing on Your Skin

Your skin is your body’s biggest organ. Taking care of it can shield your body from the elements, control your body temperature, and deliver sensation.

To keep your skin performing its best:

  • Wear sunscreen and protective garments when outside.
  • Get annual skin cancer screenings.
  • Stay hydrated.

Exercise

Frequent exercise significantly reduces your risk of heart disease and cancer and helps you keep your mobility longer. Exercise also reduces stress and enhances sleep, skin and bone health, and disposition.

Muscle and bone-strengthening workouts can be completed using weights or resistance bands.

Eat a Healthy Diet

Nutritious foods help you age gracefully. The Dietary Guidelines for Americans suggests that you eat:

  • Fruits and vegetables, either fresh, frozen, or canned
  • Lean protein, such as fish and beans
  • At least three ounces of whole-grain cereals, breads, rice, or pasta every day

You should also keep your salt intake to a minimum to keep your blood pressure down.

Aging Gracefully: 10 Anti-Aging Foods to Fit Into Your Diet

Pay Attention to Your Mental Health

Being content and keeping your anxiety down goes a long way in helping you live and age nicely.

To keep your mood elevated:

  • Spend time with companions and loved ones. Expressive relationships and a solid social network enhance mental and physical well-being and longevity. Having a pet has been linked to lower stress and blood pressure, decreased loneliness, and better attitudes.
  • Accept your age. There is proof that individuals who keep a cheerful attitude about aging live longer and may recuperate better from a disability. Aging is unavoidable, and learning to welcome it can make all the difference.

Stay Physically Active

Multiple studies have connected a sedentary life to an increased risk of chronic illness and early death.

Limit Stress

The consequences of stress on your body are extensive, ranging from early aging and wrinkles to a more increased risk of heart disease.

There are several proven ways to reduce stress, including:

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