Hey, are you a Juice lover? Do you want to lose or control your weight, while also improving your skin and hair? Well, if you answered yes; then indulging in some Kale Juice Benefits will definitely do the trick!
Juicing is great because it allows you to take in and consume vital vitamins and minerals. Incorporating these nutrients into your diet helps to give you more energy, boost the immune system; and provides some nice beauty aspects as well. Let’s discuss!
Kale Juice Benefits: 10 Reasons to Try and DIY Recipe!
Leafy greens are always an excellent choice. However, not all of these amazing excellent veggies are created equal. Kale stands out above the rest and it’s not hard to see why. 10 Benefits of Kale Juice are:
- A metabolism booster
- Great for eye health
- Improves sleep
- Perfect weight loss aid, low in calories
- Excellent food for detoxing
- Fights inflammation
- High in antioxidants
- Supports bone and brain health
- Helpful during pregnancy
- Great for liver health and full of fiber to aid digestion
As one can see, Kale is a major superfood! It can do so much for the outer body as well as inwardly. But hold up… we haven’t even told you about all the radiant Beauty advantages!
Benefits of Kale Juice
Now as we mentioned at the outset of this feature, Kale greens can also do wonders for your skin as well as hair. Do you know in what ways? Here are a few!
Kale Hair Benefits
- Aids in cellular turnover
- Contains vitamins A and C, which help in the production of sebum, a scalp oil that works as a natural hair conditioner
- Helps strengthen strands
- Hydrates and moisturizes the scalp as well as strands
- Eliminates toxins from scalp and hair strands
- Soothes irritation
- Boosts hair growth
Kale Skin Benefits
- Tightens pores
- Reduces dark circles
- Promotes collagen production
- Increases cell turnover
- Prevents free-radical damage
- Detoxifies the skin
- Rich in vitamins C, E, and K. Together, these vitamins help your skin look younger and healthier
Benefits of Juicing Kale
Alright, there you have it! Kale is an awesome addition to any diet; is magic for hair and skin, and is great, especially in juices. Why? Well, by drinking juice, your body can absorb nutrients way more quickly; and all without having to digest fibers and other components in whole foods.
Nevertheless, knowing what to put in your kale juice is another thing. But no worries we have a simple recipe that’s delicious and good for you. You will need:
- 1 red apple
- 2 carrots
- 2 celery stalks
- 1/2 a banana
- 5-6 leaves of kale
Mix together the above ingredients and you’re golden! Enjoy a refreshing drink that you can feel good about. Happy juicing!
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