Health + Wellness

3 Devices That Can Help You Get a Restful Night’s Sleep


insomnia

Insomnia is widespread in heart disease patients and significantly boosts the risk of heart attack, stroke or another major heart event, a new study says. Research shows that Blacks are more likely to have very short sleep or short sleep, compared with their white counterparts.

The findings show the need to check for and treat sleep problems in heart disease patients, according to researchers.

“Our study indicates that insomnia is common in heart disease patients and is linked with subsequent cardiovascular problems regardless of risk factors, coexisting health conditions and symptoms of mental health,” says lead author Lars Frojd, a medical student at the University of Oslo in Norway.

RELATED: Signs That Heart Failure Is Ruining A Good Night’s Sleep

How insomnia affects your health

The new study included more than 1,000 heart disease patients (average age: 62). They participated for an average 16 months after a heart attack and/or a procedure to open blocked arteries — either bypass surgery or stent implantation.

At the start, 45% said they had insomnia and 24% said had used sleep medication in the previous week.

During an average 4.2-year follow-up, 225 patients had 364 major heart events. They included hospitalization for heart attack, restoring blocked blood flow, stroke, heart failure and cardiovascular death.

Over time insomnia can lead to unhealthy habits that can hurt your heart, including higher stress levels, less motivation to be physically active, and unhealthy food choices, the CDC notes. Insomnia, accounted for 16% of repeat heart events, ranking it third in importance after smoking (27%) and inactivity (21%), according to findings presented Thursday at a virtual meeting of the European Society of Cardiology. The study was also published in the journal Sleep Advances.

“This means that 16% of recurrent major adverse cardiovascular events might have been avoided if

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