Health + Wellness

4 Natural Foods to Help Relieve Asthma

Living with asthma can be very difficult, especially when you want to enjoy a life of sports and strenuous activities. Fortunately, there are some foods you can introduce into your diet that will help ease your symptoms quite a bit.

These four natural foods are great cupboard staples found at many local grocery stores. You can add them to several dishes, which will help reduce inflammation and infuse great taste into your meal. Let’s begin.

1. Turmeric

natural foods

Turmeric is known for its anti-inflammatory properties and will give your chest a big helping of relief if you add it to your tea or food. The spice is linked to several natural benefits for those suffering from numerous illnesses.

When an asthma flare-up happens, turmeric can be one of the many supplements you can take to ease the symptoms and improve your quality of life during a stressful time. You’ll be able to decrease the inflammation inside your lungs and breathe more easily.

This spice is so incredible because you can add it to your diet via pills/tablets. You can also sprinkle it on top of your favorite recipes. Your local drugstore will have a bottle of turmeric tablets that you can keep by your bedside and take before going to sleep.

Aside from being a natural pain reliever, scientists have found that turmeric can improve memory, battle depression, and lower heart disease. With that in mind, it’s always great to have a few tablets of turmeric lying around for some much-needed relief.

RELATED: Day 1: Just Been Diagnosed with Asthma

2. Garlic

Garlic is another member of the spice family that can significantly reduce the pain you feel during an asthma flare-up. It also tastes delicious in most dishes and is a good flavor add-in for most recipes. 

Scientists have demonstrated that garlic can improve the body’s natural immune system, which helps fight harmful diseases or ailments. On top of that, garlic can also lower your blood pressure, fight viruses, and improve athletic performance.

The best part is garlic is a great-tasting spice that can go into items like marinades, pasta, and meats. Make sure to add a little

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