Health + Wellness

5 All-Natural Solutions For Relieving Hot Flashes


how to relieve hot flashes

It’s likely that everyone over the age of 40 has experienced heat slowly but steadily rising throughout their whole body. It’s so hot inside that standing in front of an open refrigerator or freezer seems like a good idea. It’s not the weather that brings on vasomotor symptoms (more commonly known as hot flashes) but rather the fact that your body incorrectly registers heat. Blood rushes to the skin when your body senses that it needs to chill down. Having messy communication causes hot flashes.

While uncomfortable, hot flashes pose no health risks. Anyone, but especially women going through menopause, might have hot flashes. Although the cause of hot flashes remains a mystery, there are ways to alleviate their symptoms.

5 Ways To Cool Down

how to relieve hot flashes

Water

You are probably not getting enough water into your system if you are not continually consuming it. A lack of fluids may trigger menopause night sweats and hot flashes.

The hypothalamus, sometimes known as the “thermostat of the brain,” plays an essential role in detecting thirst. The hypothalamus may trigger a heat flash in response to dehydration to ensure the thirsty person consumes sufficient fluids.

Unfortunately, as we age, our ability to sense hunger weakens. Naturally, people drink less water as they become older. Hot flashes are an uncomfortable symptom of chronic dehydration.

Keep yourself hydrated by toting about a water bottle. Hot weather workouts need increased water intake and more time spent outside.

You can tell how well hydrated you are by looking at your urine. When it’s clearer, you know you’re getting enough nutrition, and when your body is well hydrated, you experience fewer hot flashes.

RELATED: Menopause: How it Can Affect the Body

Clothing Choice

Fabrics that allow air circulation might be helpful. All-natural cotton is highly recommended due to its excellent breathability. It is much easier to control your body temperature while wearing many layers.

Take off your outerwear when you feel a hot flash coming on. Remove those

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