Health + Wellness

5 Best Foods to Help Fight Depression


Depression can be a hard mental block for anyone, especially when there doesn’t seem like any way to fight it. Fortunately, there is something you can do to combat the uncomfortable mood you often have while feeling depressed.

If you tweak your diet and include a select group of foods, you can improve your outlook and perk up your demeanor. The items on this list have been scientifically proven to have elements to help you get out of your funk.

That said, here are the five best foods you can eat to help fight depression.

1. Fish 

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Fish is a Greek food to help you fight your nag and oppression because it is chock-full of omega-3 fatty acids. Scientists have found that a deficiency in omega-3s can lead to poor mood or constant anxiety.

So the next time you go to the market or lake, make sure you find some cod, tuna, or salmon. These incredible sea creatures can lead to a myriad of dishes that are delicious and healthy.

On top of omega-3s, since fish is meat, they also contain B12, another essential vitamin that helps fight depression.

RELATED: These Foods Make Your Stress & Anxiety WORSE

2. Blueberries

foods that help with depression

Blueberries make our list because they are chock-full of antioxidants and omega-3s providing you with the nutrients you need to fight that chronic depression. Not only that, but they taste super sweet, and they go great in many different recipes, including blueberry pie.

Science has shown that antioxidants can defend our cells from free radicals. Plus, they will prevent any unwanted inflammation, which reduces pain. Next time you enjoy a blueberry muffin, rest easy, knowing it not only tastes good but also makes you happier.

3. Eggs

foods that help with depression

Eggs are a flat-out superfood because they have all the proper nutrients your body needs to be a well-oiled machine. On top of omega-3 fatty acids, eggs have a complete protein profile, multiple vitamins, and a great taste.

Eating eggs in the morning, along with fish or whole grains, will get you off to a great start without you really having to try. You can

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