People who are dealing with lupus on a daily basis will likely have issues with their skin. It is recommended to seek professional help with any skin problems you may face. They will probably prescribe you a steroid cream or gel to help clear up the problem. One of the most common skin issues that may occur from lupus is skin lesions. In order to get ahead of the skin lesions, it’s important to develop a healthy skincare routine. Cutaneous skin lupus tends to have the harshest effect, so you should definitely develop healthy habits for your skin. During this battle, professional help may not always be available. Here are some at-home remedies to help out!
Get plenty of rest
An adequate amount of sleep can help you with your skin lesions even before the day starts. Even if you aren’t struggling with lupus, sleep can benefit your overall skin health.
You may be wondering what the connection is between sleep and skin. The truth is if you don’t get enough sleep, you put yourself at risk for stress. which can lead to a flare-up. Strive for eight hours of sleep a day!
Start a Morning Routine
Start your day off with a cup of caffeine-free green tea. This will allow you to start your day off relaxed.
Many Americans start their day off with a cup of coffee, which can lead to anxiety. This is not the best idea if you want to avoid a flare-up.
Green Tea is loaded with antioxidants that will help your body stay cleansed in the long run.
The key to keeping your body relaxed and flare-up free is to do things each morning that brings you peace. Mediation, a nice breakfast, and fluids are a great way to start.
When wanting to maintain a healthy mind and body a good exercise routine can help with just about anything. Exercises like