Health + Wellness

5 Reasons to Enrich Your Diet With Plant Based Options

plant based

In traditional roles, women usually cook for their spouses. You know the saying, “food is the way to a man’s heart!” Could providing meals for your significant other warm their heart, increase intimacy, and even open the door to gratitude? Sure – but it’s so much more than that. 

The foods we eat connect us to people, places, and things! Food has the power of uniting strangers and positioning people to be vulnerable around those they love most. When “breaking bread,” people catch up on the latest gossip, enjoy meetings, ideate innovative ways to obtain success, and share current events in life. With restaurants on every corner, it’s easy to take a seat and enjoy comfort foods like fried chicken, BBQ, steak, burgers, pizza, sushi, and ribs. You name it, we love to consume it. Those foods warm our hearts and souls – but what’s in them, and do they contain the nutritional value our bodies need to sustain us? 

While comfort food tastes fantastic, the saying, “you are what you eat,” is factual. So, those foods should be consumed in moderation. In the meantime, we must understand that plants have power, and eating more plant-based options can incredibly benefit our bodies, impacting us mentally and physically.  

5 Reasons to Adopt more of A Plant-Based Diet

1. Prevent/Manage Diabetes 

Consuming more vegetables in diets can reduce blood sugar and prevent unnecessary sugar spikes. Vegetables that are high in fiber, contain nitrates and have a low glycemic index (GI) are ideal.

As the Harvard Medical School reported, the GI assigns a numeric score to a food based on how drastically it makes your blood sugar rise. Foods are ranked on a scale of 0 to 100, with pure glucose (sugar) given a value of 100. The lower a food’s glycemic index, the slower blood sugar rises after eating that food. The more processed a food is, the higher its GI, and the more fiber or fat in a food, the lower its GI. 

RELATED: This Delicious Plant-Based Diet May Be Key to Managing Diabetes

2. Protect Against Cancer 

All things are good in moderation – meaning we don’t have to stop eating red meat entirely. We just have to reduce the amount we eat.

According to the American Institute of Cancer Research, “eating 18 ounces of red meat per week keeps people healthy.” The key is supplementing diets with more plant-based fresh options than meats, unhealthy fats, empty calories, processed foods, and bad carbs. 

3. Aids in Weight Loss

Who wouldn’t appreciate getting a size smaller, well, besides those looking to gain weight? Weight loss is an attractive advantage to being more intentional in incorporating more plant-based options into our diets.

Studies show that eating more nuts, beans, lentils, and peas, which are rich in protein and fiber and helps us lose weight. They also help us

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