Health + Wellness

6 Signs You’re Not Getting Enough Iron

signs you're not getting enough iron

Some signs of an iron deficiency are easy to recognize. Those include chronic fatigue and pale skin. However, there are a few signs of low iron levels that might surprise you. When you know how to recognize them, it makes it easier for you to address the problem quickly. 

1. You Get Frequent Infections

Studies show that iron is important for a healthy immune system because of its role in helping red blood cells carry out their functions. Those include carrying oxygen to the spleen and lymph nodes. Both of those organs are essential to a fully functional immune system.

Poor iron levels can also affect the health of the white blood cells that fight infections. The end result is that you’re more susceptible to infections. 

2. Your Tongue Swells 

Another reported issue for people who have low iron levels is that their tongues start to change. Sometimes, the tongue gets smoother or its color changes.

At other times, there are signs of inflammation that can get bad enough to affect chewing and swallowing. You may also experience swollen or cracked lips as well as mouth ulcers. 

RELATED: Five Iron-Rich Foods to Give Anemia Eviction Notice

3. You Developed Restless Leg Syndrome

Though doctors aren’t sure about the root cause of this one, people with low iron levels have experienced restless leg syndrome. This syndrome includes an unpleasant crawling sensation in the legs and an uncontrollable urge to move them. Since it’s most likely to happen at night, you might have a lot of trouble sleeping – which can be a difficult issue to manage if you’re already dealing with chronic fatigue. 

4. You Can’t Concentrate

As with your immune system, iron is important to the proper function of your brain and nervous system. If you’re not getting enough iron, you might notice that you have trouble concentrating. 

5. Your Nails Keep Breaking

In severe cases of iron deficiency, your nails can become brittle. If the iron levels don’t improve, your nails can develop a dip in the middle while the ends are flared. This gives the nail a spoon-shaped appearance and is usually an indication that you’re in the advanced stages of iron deficiency. 

6. You’re Having More Depressive Episodes

Part of iron’s role in maintaining a healthy brain and nervous system is in the manufacture of dopamine. Dopamine is a well-known

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