Do you want to improve uncomfortable symptoms like bloating, constipation, and indigestion? Perhaps you have had a digestive issue like celiac disease, IBS, or ulcerative colitis.
The truth is that gut health is far more complex than it first appears. The trillions of bacteria in your gut do much more than shield you from stomach issues.
Did you know that your gut is home to about 70 percent of your immune system? Or that 90 percent of serotonin is produced in your gut? Restoring gut health is, therefore, essential for maintaining our immunity and mental wellness.
It’s sometimes a good idea to reset your gut to get back on track when things start to feel clunky within.
Here are eight easy steps to reset your stomach and get you on the road to gut health.
Consume a Range of Foods Made from Plants
Eat more plant-based foods to reset your digestive system. The variety of plant foods people consume is key to intestinal health. A range of 30+ plant-based foods is ideal during any given week.
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Become Friends with Fiber
Adding fiber to your diet is a sensible investment in resetting and restoring intestinal health.
Prebiotics serves as food for the beneficial bacteria in your stomach and is fiber-rich.
In addition to helping your stomach recover, fiber also eases weight loss, prevents constipation, and has been linked to
