Health + Wellness

Are Beets Good for Diabetics?

are beets good for diabetics

It’s not always easy to tell which foods are safe to eat, especially if you’re living with a chronic illness. Beets are generally regarded as being healthy but some people may have questions about including them in their diets. According to researchers, however, there are some key benefits to eating beets and even people with long-term illnesses such as diabetes should consider them. 

The Benefits Of Adding Beets To Your Diet

Beets are a great source of antioxidants, vitamins, potassium, fiber, and a range of other nutrients that can be beneficial to those who eat them regularly. Here are a few of them. 

1. Regulation Of Glucose And Insulin

Based on a recent study, it was shown that the phytochemicals in beets can be helpful for regulating glucose and insulin in the body. It appears to be most effective if you have beets before or during the meal. The result is lower levels of glucose after eating. 

READ: 6 Foods you should avoid if you’re on dialysis

2. Lower Risk Of Chronic Illness

This benefit is associated with the high levels of antioxidants that beets have. Generally, antioxidants have been shown to help the body fight off chronic illnesses that can be caused by inflammation.

A few of these diseases are heart disease and degenerative disorders. These antioxidants also help to reduce cell damage.

3. Reduced Likelihood Of Complications From Diabetes

If you’ve been wondering if beets are good for diabetics, this point will help. People with diabetes can develop other complications that affect their hearts, kidneys, and eyes. The antioxidants in beets may help to keep these issues from happening. 

READ: Could Spicy Foods Help With Your Blood Sugar Levels?

4. Lower Blood Pressure

Many people have an issue with high blood pressure. In some cases, diabetes and hypertension go hand in hand. There’s more work to be done but studies suggest that the nitrates found in beets can lower blood pressure in certain diabetics. 

5. Lower Chance Of Nerve Damage

Another issue that can plague diabetics is nerve damage. This damage occurs because of the high glucose levels, fats, and triglycerides that are typically associated with the illness.

According to recent studies, however, the alpha-lipoic acid found in beets can help to reduce your chance of having

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