In fact, one of the major benefits of a healthy diet is what is metabolism. Basically, metabolism is the complete process involved in the oxidation of food to the fuel present in our body. The three functions of metabolism are: the transformation of the energy from food into energy ready for use by our body; the absorption of nutrients; and the utilization of energy.
When one of these functions is disturbed, our health is affected. Some of the diseases and disorders caused by metabolic disorders include: diabetes, obesity, cardiovascular diseases, atherosclerosis; osteoporosis, infertility, cancer, rheumatoid arthritis; Parkinson’s disease, cancer, viral pneumonia; allergic anemia, and autism.
Banish Fat Boost Metabolism! REAL Tricks and Methods That Work
Metabolism, according to most nutritionists, is the rate of how fast your body burns up calories; (the breakdown of the food into simple substances called sugars and acids); as opposed to the amount of calories the body can absorb. When you consume calories, the body only has a certain amount of time (a day or night); to break them down and convert them into energy. However, when you do not consume calories and your body continues to burn fuel; the more your muscles have to work just to maintain the same rate of burning fuel.
This is exactly why people who lack calories or fat tend to feel hungrier than those who burn enough energy to satisfy their energy needs. Energy scarcity makes people crave for more food which leads to overeating and weight gain. It is therefore important that we pay close attention to our metabolic rate.
When we eat, our bodies release hormones that prompt our brains to feed more. These are chemical reactions driven by the hunger signals received from the stomach. Although this process of self-feeding seems harmless, it can lead to over-nutrition, which leads to loss of body fat.
The Metabolism Plan: Burn Calories, Banish Fat Boost Metabolism With Breakfast
No doubt over the years your mother has drilled it into you that breakfast is the most important meal of the day. That lady is very wise because researchers agree with her completely. It has been discovered that eating breakfast can not only increase your metabolic rate but has helped countless women keep the weight off! So if you are staring at your “freakum dress” in the closet eating a nice meal in the a.m. hours may be the key to bringing out that dress over and over again without any issues.
Okay, so we all know we should eat breakfast, but really how can we go about making it turn us into calorie burning machines? Aim to balance your meal with lean protein and carbohydrates which will get your furnace burning so to speak. Here is what will happen if you do:
- Energy levels will climb leading to more calories burned
- While you are asleep your body is fasting so breakfast provides the fuel your body needs instead of it using calorie burning muscle. The more muscle you can maintain the more you can burn.
- Starving does nothing for your metabolism, but eating will do wonders. This is because our bodies burn calories through the processing of food which involves digestion as well as absorption.
- Eating protein not only jumpsuits your metabolism but can help prevent overeating later in the day.
A few protein rich foods that are excellent for breakfast would be eggs or nuts. Moreover, beware of sugary breakfasts found in pastries and some cereals. These sugar heavy meals can spike then cause a dip in your blood sugar levels resulting in you getting hungry before the morning can even end. So then, choose your breakfast wisely and you will be on the way to being a mean, calorie burning machine.
Foods That Boost Metabolism for Flat Stomach: Best Oats for Weight Loss -Boost That Metabolism Every Day!
How would you like to stimulate and give your metabolism a major BOOST every single day? No, we are not selling you some sort of fitness, banish fat, flatter stomach, boost metabolism and diet fairytale. All you have to do is make sure you are getting your oats every morning. Nevertheless, not all oats are created equal. As a result, we got the intel from celebrity fitness trainer, Leyon Azubuike, on what’s the best oats for weight loss!
Leyon is the founder and owner of Gloveworx, was a trainer on NBC’s Strong as well as Revenge Body. Plus, he’s the mastermind behind Jennifer Anniston’s lean, smoking bod. Therefore, we knew he would be the perfect source for some Oats information. In regards to what type to eat AND when, Leyon states,
“Breakfast literally means “breaking the fast.” Your body and your brain need to replenish what was used overnight to repair and rebuild from the day before.
Eating a breakfast containing protein and slow burning carbs also helps with weight loss; as it stimulates your metabolism; and prevents over eating later during the mid-day crash.
Oatmeal is a great nutritional choice. Specifically steel cut oats. They are high in soluble fiber which helps to lower blood cholesterol and sugar. It also helps with digestion and has a low glycemic index too.
Furthermore, they are dense which makes the oatmeal chewier and more filling. I like adding any kind of nut butter; greek yogurt and fresh fruit to oatmeal to add healthy fats and more protein. The fruit is a wonderful natural sweetener without any added sugars! Get your oats!”
Metabolism Boosting Tea: Here’s How to Burn Fat With Green Tea
Did you know you can drink yourself into a healthier, leaner you? Well, you can! You can burn fat by drinking the right liquids and shunning all the wrong ones.
As you are probably well aware, there are a lot of great teas out there that can help you achieve a better metabolism. However, one in particular always gets tons of accolades and rave reviews. Why? Because of its effectiveness and awesome results, and that particular tea is, Green Tea!
Green tea is one of the best ways to rev up your metabolism by a whooping 4%! If you just help yourself to three servings of tea on a daily basis you can burn 60 more calories a day or 420 calories per week! That’s like getting an extra workout in during the week just by enjoying a cup of green tea.
Are you up for the green tea challenge this year? Give a try, many consumers also find it soothing and calming to enjoy a cup of tea. Therefore, Bottoms up!
Balancing Metabolism: Banish Fat Boost Metabolism With Tea (Continued)
It seems everyone always goes straight to the coffee machine in the morning after they already have gone through the Starbucks drive-thru. Maybe were are coffee addicts and need help but that’s another post. But there are 7 Reasons Why To Drink Tea In The Morning is better for your body. It may take some getting used to but believe me there are so many different varieties of tea you will never get bored. The benefits of tea are astronomical, so why not try a cup of tea tomorrow and tell us how it went.
7 Reasons Why To Drink Tea In The Morning
- Rehydrates your body even though it contains caffeine.
- Lowers Stress but boosts brain power.
- Banishes night sniffles.
- A cup of Green Tea Boosts your metabolism.
- Gives you pretty teeth. Tea contains fluoride and tannins that may keep plaque at bay.
- Green tea may increase the burning of fat by 15%.
- Helps Clear Up Acne.
Spice That Burns Fat: Banish Fat Boost Metabolism- Heat Things Up for a More Powerful Burn!
If you are a fan of spicy dishes then you might be doing your body more good than you thought ever before. Food that is hot in taste has been shown to rev and pump up metabolism. Moreover, this benefit occurs not just for an instant only soon to disappear. Spicy foods increase metabolism for several hours after your meal has been enjoyed!
What are some ways to spice things up when it comes to consumption? If you love sushi do not skip the wasabi, add chili peppers to soups or stews, hot mustards on hot dogs or hot salsa with tortilla chips for a quick snack. Got a bottle of hot sauce lying around in the cupboard or refrigerator? Add a few sprinkles on your eggs or vegetables for a major flavor kick!
Want another great reason to give your food the spicy touch? Research has shown that spices have the ability to make you as happy as the yellow Walmart Rollback guy or the mermaid Ariel singing about her Eric. This is because endorphins are released when the pain receptors found within the mouth are activated by hot foods. Therefore, get happy, reduce the appearance of fat and burn extra calories with the help of a little spice in your life.
Balanced Metabolism: Run to the Faucet… The Benefits of Water
Here are a few fun facts about water that pertains to the human body. Water helps to regulate body temperature, transports nutrients and oxygen into cells, protects our joints and organs, detoxifies and helps our metabolism. Moreover, need to lose a few pounds before summer? Drinking the clear stuff will not only aid in suppressing your appetite so that you eat less, but also flushes your system of the by-products of fat breakdown. As if that is not enough of a reason to grab a glass of water; the aforementioned reasons are only the tip of the iceberg when it comes to the benefits of drinking enough water daily.
Dehydration should be avoided at all cost. Depending on size, your body consists of 55% to 80% of water. Blood, muscle and even your bones need water to stay healthy. The human brain is made of about 90% of water and if you don’t drink enough H2O your brain will not function well which could even result in a painful headache or migraine. Therefore, it is safe to say that water consumption is vital.
Now let’s move into the beauty aspect of consuming enough water. Want fresh, flawless and clearer looking skin? Be sure to drink at least eight 8-ounce glasses of fluid daily. Doing so will help replenish skin tissues, moisturize skin and increase skin elasticity. The fountain of youth doesn’t involve going under the knife, just drinking enough water.
Metabolism Test: Know Yourself to Perform Better
One way to keep ourselves motivated to exercise and eat the right amount of food is to monitor our energy levels by testing our body’s metabolic rate using an accelerometer. Most accelerometers today come with a display that shows how many kilojoules (kJ) we have burned in just one hour. This kind of tool will help us know if we are on track with our target.
Another way to keep track of our metabolic rate is to monitor the amount of chemical reactions occurring inside our body. We can measure our metabolic processes by using a probe called a bioelectrical impedance analysis (BIA). The BIA device measures the resistivity, electromagnetic coefficience, and total metabolic load of our muscles.
When the resistance to electric current is higher than the maximum electrical charge that the muscle can handle; it becomes too weak to continue with its current action; resulting to less energy production. When the amount of muscular resistance is much greater than the maximum electric potential that the muscle can handle; it becomes too active and is able to take in much energy. Thereby using up all available energy just to maintain its current activity level. If we want to find out how much energy we have consumed in the last hour or so, we need to do the metabolic testing.
Metabolism Makeover: Banish Fat Boost Metabolism -Is A Raw Food Diet For You?
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.
Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and veggies, nuts, seeds, grains, dried fruit, fresh juices and purified water.
Why Raw Foods?
Basically a vegetarian diet, the raw food diet promotes eating and drinking ‘living’ foods. Living foods and juices contain the maximum amount of fiber found in raw produce, fiber that can be lost in processing. Such foods are easily metabolized and tend to be lower in calories than the average diet.
Heating food above 116°F destroys enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.
Benefits of a Raw Food Diet
A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer.
Metabolism and Digestion: Is A Raw Food Diet For You? (Continued)
A raw food diet contains little or no saturated fats, is low in sodium, high in potassium, magnesium, folate and fiber. Raw food diets are also excellent detox diets. Different combinations of raw, living foods and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.
The Basics of a Raw Food Diet
Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk – even seaweed – can be menu items of a raw food diet. Your choice of foods may depend on your reasons for dieting, for example:
- sprouted brown rice slows glucose absorption and improves the metabolism
- cabbage supports healthy cellular function; radish leaves act as an anti-oxidant, as does Shitake mushroom
- carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardio-vascular system
You can use a sprouter such as the Easy Green automatic sprouter to sprout seeds, grains, beans – even wheatgrass. Sprouts could be called a ‘super food’ – organic sprouts contain enormous levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and are the ideal natural supplement.
Metabolism Foods: Is A Raw Food Diet For You? (Continued)
Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy supply and a good quality juicer, such as the Kempo Greenpower juicer, produces living juices that are full of essential nutrients.
A great juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of fennel.
Fennel has been shown to reduce and control inflammation of arthritis, it evens mood fluctuation and depressive states and has the rare nutrient called manganese, plus zinc and vitamin B complex.
The nutritional value of grains and seeds is impressive. They contain most of the vitamins – particularly A, B, and E. They’re also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of proteins.
You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, seeds and grains to have with breakfast. If you want something a little more substantial than soy milk, you can use tofu (or, of course, visit a good health food shop).
Essentially, the idea of a raw food diet is to eat unprocessed foods for at least 75% of the time. If the idea of raw food isn’t very appetizing to you, you can warm the food a little as long as the food isn’t heated above 116°F.
The Power of Your Metabolism -Things to Keep in Mind With a Raw Food Diet
As with any major change in diet, it’s wise idea to consult your doctor before beginning a special diet. This is especially true for children, pregnant women, anyone with anemia and anyone with a pre-existing medical condition.
Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you’re taking any medication.
Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings. These symptoms may last for several days and you’ll get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before commencing the diet.
Last But Not Least…
A raw food diet is certainly a good way to improve your overall health and wellbeing. Like anything worthwhile it takes time, energy and commitment. Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved. There are many great products on the market that can help you prepare your own living food and save you some time as well.
Combined with regular exercise, a raw food diet is also an excellent weight loss method. If you’ve been feeling ‘a little off’, or just need a pick-me-up and some extra energy, then a raw food diet is certainly a good way to go.
Body Temperature and Metabolism: Boost Things Up a Bit With Ice!
Now earlier in this post, we learn that spice can be a major key to increasing the metabolism. Nevertheless, the complete can be true as well. How so?
Raise your hand if you would like to burn calories even while drinking water. Wait, say wait? Yes Honey… It is true drinking cool water can up the ante when it comes to your metabolism.
Drinking ice water causes the body to burn calories as it warms the consumed H2O up to body temperature. Therefore, adding ice to your water is a simple way to burn calories and keep your metabolism revved up all day. So Cool!
Metabolism Renewal: Banish Fat Boost Metabolism -Final Things to Know
There are also other metabolic factors like hormonal, genetic, and cellular mechanisms that may also affect our ability to burn fat and lose weight. There are also some changes that our body uses to adapt to different kinds of physical activities. One example is our metabolic rate while exercising.
During vigorous activities, our bodies produce large amounts of metabolic chemicals known as catecholamines. These catecholamines are responsible for the feeling of calmness, motivation, alertness, and endurance. Furthermore, these chemical reactions are actually controlled by several brain chemicals and hormones.
Thus, there is a need to monitor these biological processes regularly. Doing so will help you to see if they are working properly and if we are losing our vigor and getting older.
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