Feel free to open a bottle of your favorite vintage: If you time it right, a little wine might help guard against type 2 diabetes.
A new study suggests that a small glass with dinner may lower the chances of being diagnosed with the blood sugar disease.
Exactly how small? About half an ounce of wine for women and about an ounce of wine for men seems to do the trick, but only when served with a meal, researchers say.
How wine protects against type 2 diabetes
“Drinking moderate amounts of wine with meals may prevent diabetes if your doctor doesn’t object to your drinking,” says lead researcher Dr. Hao Ma, a biostatistical analyst at Tulane University Obesity Research Center, in New Orleans.
“The majority of previous studies focused on the relationship between amounts of alcohol intake and risk of diabetes. Our findings emphasize the importance of considering the timing of alcohol intake in the association between amounts of alcohol intake and risk of type 2 diabetes,” Ma shares.
For the study, Ma’s team collected data on over 312,000 drinkers who were included in the UK Biobank. At the start of the study, the participants didn’t have diabetes, heart disease or cancer.
During an average of nearly 11 years of follow-up, about 8,600 participants developed type 2 diabetes. Those who drank alcohol with meals had a 14% lower risk of developing type 2 diabetes, compared with those who drank without eating, the researchers found.
The biggest benefit was seen among those who drank wine with meals and not other alcoholic drinks. Drinking wine was tied with a lower risk of type 2 diabetes, but drinking beer or liquor was linked with a higher risk of type 2 diabetes, the findings showed.
Is wine healthy for you?
The American Heart Association and the U.S. Centers for Disease Control and Prevention recommend that adults who don’t drink shouldn’t start. People who drink regularly should talk with their doctors about the benefits and risks of alcohol.
The key to healthful drinking is moderation, defined as one glass of wine or other alcoholic drink daily for women and up to