Health + Wellness

Eat These Fruits, Your Kidneys Will Thank You


what fruit is good for kidneys

Eating a rainbow of fruits and vegetables is common advice, but how many are you actually consuming on a regular basis? what fruit is good for kidneys 

Americans eat few of these nutrient powerhouses, according to a new study. This includes adults with chronic kidney disease (CKD) who are less likely to eat fruits and veggies than similar people without the disease, according to researchers from the University of Virginia (UVA) School of Medicine, in Charlottesville.

“Consuming more fruits and vegetables is strongly linked to health in many different diseases,” says Dr. Julia Scialla, a kidney specialist at UVA Health. “We worry about overall health effects when we see patients with CKD consuming low levels of fruits and vegetables. We have to be careful not to unnecessarily discourage healthy fruit and vegetable intake when we provide nutritional advice to patients with CKD, such as advice to reduce potassium intake.”

For the study, the researchers analyzed data on eating patterns from nationwide health and nutrition surveys conducted between 1988 and 2018.

The investigators found that:

  • Between 1988 and 1994, 52% of respondents with CKD had low intake of fruits and vegetables, compared with 48% of people without the disease.
  • Between 2003 and 2010, 46% of respondents with CKD had low produce intake, compared with 41% of others.
  • And between 2011 and 2018, 48% of respondents with CKD had a low intake pattern, compared with 46% of others.

About 37 million adults in the United States have chronic kidney disease, according to the U.S. Centers for Disease Control and Prevention. This occurs when kidneys are unable to effectively filter waste from a person’s blood. The condition can lead to high blood pressure, heart disease and stroke.

RELATED: 3 Great Kidney Friendly Dinner Recipes what fruit is good for kidneys

Patients who have CKD sometimes are told to reduce potassium, a mineral commonly found in fruits and veggies, but that doesn’t mean you should quit on them altogether. 

So which fruits are good for your kidneys? Here are the fruits you should include in your kidney diet:

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