Health + Wellness

Home Remedies for Heartburn |

home remedies for heartburn

There are few digestive disorders more notorious than heartburn. That infamous feel of your throat being on fire, that piercing pain around the breastbone, we have all been there, haven’t we?  

The numbers speak for themselves. 1 in every 10 Americans experiences heartburn every day! Indeed, the consumption of acidic and spicy foods is commonly behind heartburn strikes. 

A more frequent occurrence of heartburn is suggestive of chronic disorders like gastroesophageal reflux disease (GERD). What if I told you some smart home remedies that can alleviate your heartburn?

READ: 5 Diet Habits to Improve your Digestive Health

Home remedies for heartburn

Try these 7 easy home remedies for heartburn:

1. Cut down on the volume of carbonated beverages you gulp

Drinking substantial amounts of carbonated beverages is discouraged for GERD patients. Research has shown that such carbonated beverages can exacerbate the symptoms of acid reflux. The carbon dioxide content is mainly responsible for this.

The lower esophageal sphincter (LES) is tasked with preventing acid from being transferred back into your throat from the stomach when it is shut. Heightened intakes of carbonated drinks have been reported to weaken the LES

Therefore if you are struggling with frequent heartburn episodes, it makes sense to cut down on the number of carbonated beverages you consume.

2. Raise your upper trunk

It is a known fact that heartburns become more nightmarish when you lie down. Have you not noticed you suffer from heartburns more when 

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