Health + Wellness

How To Get Rid Of Migraine


how to get rid of migraineQ: Are there natural remedies for migraines? – K. Smith

A: The best natural remedy for migraines is a healthy lifestyle, which consists of getting enough sleep and eating a healthy diet. Some other remedies you may want to try:

Acupuncture

how to get rid of migraine

This ancient Chinese technique involves the insertion of very fine, solid needles into certain points of the body. Acupuncture corrects energy imbalances, which is believed to be where the pain originates in a migraine.

Water

Not cold, not hot, but room temperature water and lots of will help clean out your system. Drink 10-12 ounces slowly and feel the pain go away after using the washroom.

Massage

how to get rid of migraine

This is a great way to reduce stress and relieve tension. Massaging your temples in a counter-clockwise motion may help. As well as massaging the inside of your hand, in between your index finger and thumb. Apply pressure there for about 10 minutes and see how it helps the pain go away.

Herbs

Feverfew is the most popular herbal remedy for the prevention of migraine headaches. Butterbur is also thought to prevent migraines. Feverfew can be purchased as capsules, tablets or liquid extracts; the recommended dose for headache relief is 50-100 milligrams of feverfew extract.

Butterbur is an herb that reduces the inflammatory effect of chemicals that trigger headaches, especially migraines. It also acts as a beta-blocker, resulting in normal blood flow to the brain. Doses of at least 75 milligrams twice daily seem to be necessary for the best headache-reducing results.

CHECK THIS OUT: Bi-Weekly Massage: Self-Care Or Selfish? 

Essential Oils

how to get rid of migraine

Lavender or peppermint oil may help relieve tension-related headaches. Just simply smell the oil or put it in a

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