Health + Wellness

Surprising Health Benefits of Chewing Gum

benefits of chewing gum

Gum has been a part of human culture for at least eight thousand years. Nowadays, many individuals always have gum on hand. While many of us chew gum for purely cosmetic reasons, such as eliminating bad breath or alleviating ear pain, this habit has significant health advantages. Scientific studies suggest that gum chewing positively affects cognition and physical health. Gum aids in the reduction of stress, anxiety, and depression by improving one’s mood, focus, and attention. It’s also helpful in alleviating the nauseous, vomiting, and dry mouth that typically accompany worry and stress.

Strengthens Teeth & Gums

Gum may help with bad breath, but can it help tooth strength? Depending on whatever gum you use, you may be able to improve your oral hygiene. Saliva helps build enamel. Thus, chewing gum is good for your teeth and gums.

Gum chewing stimulates saliva production, reducing food and germs’ acidity and protecting teeth from decay. Xylitol is an ingredient in several gums that helps strengthen your immune system, making you less susceptible to cavities. It’s a win-win since teeth become remineralized and strengthened.

Helps You Concentrate

Distractions abound in real life. We can’t focus on our families, jobs, or anything else because of the constant stimulation of our phones and other electronic devices. A complete to-do list may make us feel helpless, even when giving our very all to every task. Concentration is often crucial, and it has been shown that chewing gum may assist with that. 

Chewing gum, according to a study published in 2015, provides an “alerting impact” that improves one’s capacity to maintain concentration (also known as your ability to focus on one task for a long time without being distracted).

In addition to improving performance in self-reported measures of productivity and cognition, chewing gum has also been proven to reduce cognitive mistakes. 

RELATED: Eat These 7 Foods At Night To Prevent Morning Breath

Less Anxiety

Anxiety may have a wide range of negative effects on a person’s life, including physiological, psychological, and social domains. Gum chewing is a helpful coping mechanism. Thus it’s crucial to experiment with various methods.

Gum chewing has reduced stress, improved mood, and lessened weariness. Although the precise mechanism(s) through which gum chewing influences the brain remain unknown, many authorities believe that chewing itself boosts cerebral blood flow and, by extension, brain activity.

Here are some suggestions on what to do when eating sugarless gum to calm down:

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