Health + Wellness

That Time Of The Month More Painful Than Usual? Here’s Why

menstrual cramps

As a woman, one of the most difficult times to endure is every month for 3-7 days. For some women, getting your period once a month can be relieving, you know when you’re trying to avoid the big P-word that brings life into the world. For others, it might be really disappointing if that’s what you are pushing for at the moment. Regardless of how you may feel about being on your period, sometimes it can be the worst pain you’ve ever felt in your life. When it comes to pain, menstrual cramps can be as painful as a heart attack, and women are subjected to this every month. The cramps you get on your period can even be more painful than that if you have underlying issues such as endometriosis. In fact, pain from menstrual cramps can be torturous, even with a benign issue such as fibroids.  

Why You May Be Experiencing Terrible Menstrual Pain

Now there are many reasons why your period cramps may be extremely painful. One reason for terrible cramps could be your diet.

Certain foods that you eat can determine how bad your period cramps will be.

Eating salty, processed and fatty foods can cause your period cramps to worsen. Consuming dairy and coffee can also cause bad cramps before your monthly cycle. 

Certain pads and tampons that you use can also cause bad cramps. Many companies add harmful chemicals to the products that women need for their cycle.

These harmful chemicals not only throw off your body’s pH balance, but they also have the ability to make your period last longer than you would like it to.

Stress can too be a factor in why your pain may be more unbearable this time around.

RELATED: 9 Natural Ways To Relieve Menstrual Cramps

It Could Be Fibroids

Though all of these reasons listed are valid reasons why your monthly cycle may be extremely painful this month, sometimes your pain may

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