Health + Wellness

The 7 Best Teas for Clearing Your Lungs

best teas

Asthma is a chronic illness that affects the lining of your airways, which become inflamed and narrow, resulting in symptoms like shortness of breath, wheezing, coughing, and chest tightness.

Although there are multiple traditional treatments for asthma, some herbal teas may relieve symptoms.

Here are 7 teas that may provide asthma relief.

Ginger tea

best teas

Ginger tea is made by boiling the roots of the ginger plant.

This potent spice is packed with nutrients and bioactive compounds. It’s associated with benefits like reduced inflammation, nausea relief, and lower blood sugar levels.

Research indicates that ginger may help relieve asthma symptoms.

Ginger compounds, such as gingerols and shogaols, may relieve asthma symptoms by lowering airway inflammation.

RELATED: 5 Reasons to Start Drinking Tea Today!

Green tea

Green tea is a popular drink that emanated from the leaves of the Camellia sinensis plant.

It’s loaded with nutrients, plant compounds, and antioxidants, which are tied to weight loss, as well as a lower chance of type 2 diabetes, heart disease, and specific cancers.

In addition, research indicates that green tea may alleviate asthma symptoms.

Green tea is a source of caffeine, which may help soothe your airways for up to 4 hours and provide interim alleviation from

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