Health + Wellness

The Secret to Aging Backwards Starts With These 10 Supplements


supplements

As you age, your body goes through several transformations. In addition to altering how you look and feel, the aging process changes the number of nutrients your body needs. Fortunately, supplements are known to promote your intake of essential nutrients, reinforce healthy aging, and help you feel your best.

Here are 10 of the best supplements to support healthy aging.

As you age, your body starts to break down bone faster than it can replace it, which can lead to an inflated risk of osteoporosis, fractures, and slips.

For this reason, women over 50 and men over 70 have increased calcium needs. This essential nutrient makes up the structure of bones and teeth.

This supplement from New Chapter delivers 905 mg of plant-based calcium in each serving to help sustain bone health, along with other bone-building nutrients such as vitamin D3, magnesium, and vitamin K.

Flomentum includes 320 mg of saw palmetto extract. This compound has been demonstrated to reduce prostate inflammation and improve symptoms of BPH. Benign prostate hyperplasia (BPH) is a typical problem among older men, provoking symptoms such as difficulty urinating and a heightened or urgent need to urinate

Equelle is a hormone-free dietary supplement created to deliver alleviation of menopause symptoms.

RELATED: 3 Supplements You Should Be Taking Daily

This compound has been researched for its capacity to slow cognitive decline, particularly for individuals with dementia, when used in doses ranging from 120–240 mg per day

Using a collagen supplement such as Vital Proteins Collagen Peptides is an effortless way to increase your collagen intake to sustain healthy skin as you get older.

Some research shows that supplementing protein intake could help control muscle loss and maintain muscle function and power in adults over 65.

While it is feasible to meet your protein needs through food sources independently, protein supplements deliver a

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