Health + Wellness

Top Doctor-Recommended Ways To A Healthy Pregnancy And Baby


Having a healthy pregnancy is no small feat. However, that doesn’t mean it’s not possible. According to many doctors, just paying attention to certain important details can ensure that you and your baby are healthy. These areas address before and during pregnancy so you may be dealing with multiple tasks at a time. When you’re working with a doctor, though, it’s easy to keep on top of things. 

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Your Drugs And Supplements Are Important

It’s recommended that you start taking 400 micrograms of folic acid even before you’re pregnant. This vitamin is essential to the development of the baby’s brain and spine.

While you can get folic acid from certain foods such as breakfast cereals, it’s best to take a supplement to make sure you’re getting 100% of the recommended daily value. In fact, your doctor may recommend additional folic acid in addition to your regular maternal multivitamin. 

Another thing you need to bear in mind is what kind of medications you can take. When you’re pregnant, some drugs can negatively affect your baby.

The list includes nonsteroidal anti-inflammatory drugs, some cough medicines, and certain antidepressants. You should always talk to your doctor before taking new drugs even if they’re available over the counter. 

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A Doctor’s Guidance Makes All The Difference

It’s essential to see a doctor regularly during your pregnancy. Not only will they keep track of how your baby is progressing but they’ll be able to quickly pinpoint if something is going wrong.

During your pregnancy, you’ll need scheduled blood tests and ultrasounds at the minimum. Depending on what your doctor notices, you may need other tests as well. 

A doctor can also advise you on integral vaccination requirements. Even though you’re pregnant, it’s advisable to

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