Whether you’re new to managing type 2 diabetes or have been dealing with it for a while, you understand how important it is to keep your blood sugar levels stable. This is especially true for the Black community, which faces unique challenges when it comes to diabetes management. Here are some unexpected factors that can affect your blood sugar levels, along with tips on how to manage them:
1. Dehydration
Cause: When you’re dehydrated, your blood becomes more concentrated, leading to higher blood sugar levels.
Tip: Stay hydrated by drinking plenty of water or other calorie-free beverages throughout the day. Aim for at least eight glasses per day, or more if you’re active or in hot weather.
2. Artificial Sweeteners
Cause: Some studies suggest that artificial sweeteners may affect the body’s response to glucose, potentially leading to higher blood sugar levels.
Tip: Limit your intake of artificial sweeteners and opt for natural sweeteners like stevia or monk fruit when possible. Focus on whole foods rather than processed foods.
3. Medications
Cause: Certain medications, such as steroids, birth control pills, and some antidepressants, can affect blood sugar levels.
Tip: Talk to your healthcare provider about any medications you’re taking and how they might impact your blood sugar. They may need to adjust your medication or monitor your levels more closely.
RELATED: Hyperglycemia 101: Tips for Preventing and Treating High Blood Sugar
4. Dawn Phenomenon
Cause: Hormonal changes in the early morning, such as increased production of cortisol, can lead to higher blood sugar levels.
Tip: Eating a small, protein-rich snack before bed can help stabilize your blood sugar overnight. Talk to your healthcare provider if you
