Health + Wellness
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Eat. Drink. Go. Natural Remedies for Constipation
You know the feeling. Bloated and uncomfortable, it’s been a minute since you last pooped. Instead of reaching for an…
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How To Check Blood Pressure At Home
Home blood pressure monitoring can be a good way for you and your doctor to learn how your blood pressure…
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Black Women After Menopause: 5 Ways to Feel More Powerful
Sistas of a certain age now is your time. You have worked hard and sacrificed. You succeeded in jumping through…
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The Lazy Person’s Guide To Toning Your Body At Home
Are you looking for the best way to start toning your body at home? Convincing yourself it’s time to start…
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8 Herbal Remedies Every Black Person Should Know
The Centers for Centers for Disease Control and Prevention (CDC), states that diabetes is a chronic (long-lasting) health condition that…
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Psoriatic Arthritis or Fibromyalgia? How to Tell the Difference
Living with chronic pain and fatigue can be challenging, especially when it’s caused by multiple conditions. If you have psoriatic…
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How I Navigate HIV After a Partner’s Betrayal
Sandra Ford’s journey with HIV is a poignant tale of betrayal, resilience, and ultimately, empowerment. Her story is a reminder…
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5 Ways to Treat Lupus on Brown Skin
Caused by an autoimmune condition that attacks your organs and tissues, lupus is no joke. According to the Lupus Foundation…
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6 Unexpected Remedies for Lower PSA in Black Men
Is your PSA too high? Have you been diagnosed with prostate cancer or are you at risk for developing it?…
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