Noncancerous uterine growths disproportionately impact Black women, fibroids can lead to a variety of symptoms. From heavy menstrual bleeding to pelvic pain, fertility complications, and more, fibroids range from mild to severe.
And while medical treatments are available, many women are looking for more natural alternatives.
Let’s cover eight science-backed supplements that are beneficial for Black women dealing with fibroids.
1. Vitamin D
Vitamin D is essential for overall health, but it also may have significant impacts on fibroids. Studies indicate a link between vitamin D deficiency and fibroids among Black women. Due to high melanin levels in their skin, Black women may benefit particularly from vitamin D supplementation.
Vitamin D works by inhibiting fibroid growth and reducing inflammation. Vitamin D is also great for bone health and immune function, which can become compromised in women with fibroids.
2. Omega-3 Fats
Found in many fish and flaxseed, omega-3s are particularly useful for combating inflammation. Because chronic inflammation is known to lead to fibroids, this is great news for suffering women.
Omega-3 supplementation also helps with menstrual pain by regulating the menstrual cycle, and may even improve overall hormonal balance – which is crucial!
3. Curcumin
The active compound in turmeric, curcumin has tremendous anti-inflammatory and antioxidant properties. It may also inhibit the growth of fibroid cells, leading to smaller fibroids overall. Curcumin additionally helps alleviate pain, especially critical to women dealing with major fibroids.
4. Green Tea Extract
Green tea extract contains chemicals called polyphenols, especially one type called epigallocatechin gallate (EGCG). Basically, these chemicals help reduce inflammation, scavenging free radicals in the body.
By reducing oxidative stress, green tea extract can help slow the progression of fibroids and keep you feeling young and active!
RELATED: 7 Fibroid-Fighting Foods You’ll Love
5. Liver Supplements
If you need to detoxify, your liver plays the most important role. But did you know it also helps detox excess hormones, like estrogen? This is particularly good for women with fibroids, given that high levels of estrogen can lead to fibroid growth.
So what to do?
If you’re looking for science-backed supplements for your liver, milk thistle and dandelion root are known for their supportive properties. For instance, milk thistle contains silymarin, which protects the liver and enhances its detoxifying capabilities.
So, if you’re looking to manage your estrogen levels and decrease fibroid problems, these supplements are key.
6. Maca Root
A Peruvian adaptogen, maca root has been shown to regulate estrogen levels and boost overall hormonal balance, which is ideal for Black women with fibroids. Some research even indicates that maca can address mood swings and menstrual irregularities, and may even play a role in boosting energy and libido.
Who doesn’t like that?
7. Iron
In some cases, fibroids may contribute to severe menstrual bleeding, and when they do, iron can help. Supplementing with iron can bring iron levels back to normal, which is crucial for sustained energy and vitality. In producing hemoglobin (the protein in red blood cells necessary for oxygen), iron is especially vital to overall health. Given that many Black women are already at risk for anemia, iron supplementation is crucial.
If you want to get iron in your diet, opt for leafy greens, lean meats, and legumes.
8. Vitamin B6
Last but not least is Vitamin B6, which plays a crucial role in hormone regulation and neurotransmitter synthesis. In other words, it’s great for the brain, especially in women with hormonal imbalances linked to fibroids. In some cases, women with premenstrual syndrome (PMS) may experience significant symptom reduction as a result.
Additionally, vitamin B6 may curb estrogen dominance, which is also linked to fibroid growth.
RELATED: Fibroids and Black Women: Is Your Doctor Missing the Signs?
Incorporating Supplements
Overall, using supplements is all about giving your body what it needs. Remember, supplements do not replace normal diet or food. They are meant to add to what you are already consuming, especially if you have deficiencies. That said, sometimes it’s very difficult to get what you need from diet alone, so always consult your doctor about the right dose and usage.
By combining the supplements in this article with other healthy practices, Black women everywhere can improve their fibroid condition. Beyond that, women can enjoy better overall fertility health, which is crucial for addressing fibroids.
Talk to your healthcare provider, seek top-shelf remedies, and before you know it, you’ll be well on your way to healthier, happier living!
