Welcome to summer! In many parts of the world, it’s downright HOT right now, and heat safety couldn’t be more important. With heat safety (like so many other health topics), it’s important to know fact from fiction.
Myth #1: Cooling fans work as well as air-conditioning.
Fact: Not So! When temperatures rise into the 90s, fans are less effective than air conditioning at preventing heat-related illness. In some situations, fans can actually make a room hotter by circulating hot air. Air-conditioning is the preferred way to stay cool in the heat. If you don’t have air-conditioning, make sure you visit a friend or family member, go to a public place (mall, library, etc.), or contact your local health department to locate an air-conditioned shelter.
Myth #2: I should drink as much water as possible during the heat.
Fact: Let’s break this down a little bit. YES- you should drink plenty of water to stay hydrated, and you should start hydrating BEFORE you feel thirsty. BUT, there can be too much of a good thing. Check with your doctor to see how much fluid is ok for you to drink. This is important because some people (with liver, kidney, or lung problems, for example) have restrictions on the amount of fluid that is safe to ingest. Furthermore, it is possible to develop toxicity from drinking too much water, so once again, check with your doc. Also, avoid alcohol as this can make dehydration worse.
Myth #3: If someone becomes unconscious due to heat, it’s ok to just give them time to recover.
Fact: FALSE! If someone becomes unconscious, this is a medical emergency, and you must call 911 immediately. While you are waiting for health professionals to arrive, move the person to a cooler place and use cold cloths on their body to help them cool down.
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Myth #4: All people deal with heat in the same way.
High-Risk Groups: Young children, adults over 65, and individuals with chronic medical conditions are particularly vulnerable to heat-related illness. Please take extra precautions to protect them. Additionally, remember to keep pets safe; never leave animals in hot cars or restricted areas with poor ventilation.
Myth #5: If I develop heat cramps while working out, it’s ok to keep exercising.
Fact: Heat cramps can lead to heat exhaustion or heat stroke. If you develop heat cramps, you should stop all activity, sit quietly in a cool place and hydrate. Hold off on resuming strenuous activity until your cramps are gone. If they don’t resolve in an hour, see your doc.
Myth #6: I can’t catch COVID outside, especially in warmer temperatures.
Fact: During the pandemic, the expectation was that outdoor gatherings were much safer and lowered the risk of catching COVID. Even in warm temperatures and at outdoor events, you can still catch COVID. Consider wearing your mask as often as you can, washing your hands, and trying your best to keep your distance from others.
Keep these tips in mind, and you’ll be sure to beat the heat this summer!
Dr. Jennifer Caudle is a board-certified Family Physician and Assistant Professor in the Department of Family Medicine at Rowan University School of Osteopathic Medicine. She appears regularly on television as a media expert and appears regularly on CBS Philadelphia News, Fox News, CNN, The Dr. Oz Show, HuffPostLive, Doctors Radio (Sirius) and others. Visit at www.jennifercaudle.com, and follow her on Twitter/Instagram at @drjencaudle and Facebook.
