Dr. Tochi Okwuosa tackles the common barriers to exercise and heart health, from unsafe neighborhoods to busy schedules. Discover practical solutions like YouTube workouts and affordable exercise equipment to stay active indoors. Dr. Okwuosa also discusses the importance of prioritizing health, addressing mental health issues, and making culturally relevant dietary choices. Learn how community leaders and organizations can play a pivotal role in spreading awareness. Plus, discover why knowing your family medical history and advocating for your health is crucial for long-term well-being.
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