Diet
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Health + Wellness
10 Easy Ways To Adopt The African Heritage Diet
Recent studies show that Black Americans continue to be more prone to illnesses like heart disease, diabetes, and Alzheimer’s as…
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Health + Wellness
Could a Non-Dairy Diet Cure Your Skin Problems?
Itchy red patches on the skin have several ways they might arise. Bug bites, poison ivy, and eczema are just…
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Health + Wellness
10 Reasons Why Peanuts Should Be A Part Of Your Winter Diet
It is possible that during the winter months, peanuts when consumed as part of a balanced diet, might be a…
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Health + Wellness
10 Ways To Cut Bad Fat From Your Diet
The human body needs fat to survive but statistics show that many people get too much. As a result, you’ll…
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Health + Wellness
Adding This One Food to Your Diet Could Cut Your Colon Cancer Risk
If you’re a colon cancer survivor, incorporating navy beans into your diet could be a game-changer for your health. A…
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