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Health + Wellness
A Cardiologist Explains: Cultivating Heart-Healthy Living
Dr. Tochi Okwuosa dives deep into how your diet can influence blood pressure. She emphasizes the dangers of high sodium…
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Health + Wellness
Living with HS: ‘You’re So Much More Than the Scars’
Photos courtesy of Cydney Carter and UCB To the average eye, hidradenitis suppurativa (HS) may look like a pimple or…
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Health + Wellness
My Story: Black, Beautiful, And Living With Bipolar Disease
“I’m not crazy.” “I am NOT crazy.” “I’m not crazy, I think.” “Maybe I am crazy.” I have said all…
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Health + Wellness
Heart-Full Living: Self-Care Tips for Managing Heart Failure
Being diagnosed with heart failure — also known as congestive heart failure — can feel overwhelming. The realization that your…
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Health + Wellness
Living with ALS: Stephen Fray’s Inspiring Path to Awareness
In 2014, Stephen Fray faced a life-changing moment when his mother was diagnosed with Familial Amyotrophic Lateral Sclerosis (ALS), a…
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