Sleep
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Health + Wellness
10 Ways Black Women Can Sleep Better with Hot Flashes
When going through the trying years of transitioning into menopause, life doesn’t stop piling on changes in our lives as…
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Health + Wellness
5 Sleep Disorders That Are Hitting Our People HARD
Beauty sleep is often easier said than done. According to one 2020 survey by the Centers for Disease Control and…
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Health + Wellness
9 Ways Bedtime Routines Improve Your Child’s Sleep
A consistent bedtime routine is more than just a series of steps before lights out—it’s a crucial part of a…
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Black Business
Husband and Wife, Both Doctors, Open Black-Owned Dual Practice Specializing in Sleep Medicine and Obesity Management
In a groundbreaking move, Drs. Christopher and Dafina Allen, a trailblazing African American husband and wife duo, are making history…
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Health + Wellness
Could the ‘Sleepy Girl’ Mocktail Be Your Answer to Better Sleep?
In the ever-evolving world of social media trends, a simple yet powerful concoction has captured the attention of millions seeking…
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Health + Wellness
Can’t sleep? Try this! – BlackDoctor.org
Sleep, a vital pillar of our well-being, often slips through our fingers during the fast pace of our daily lives.…
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Health + Wellness
Fall Asleep in 2 Minutes With This Soothing Sleep Mantra – BlackDoctor.org
In the hustle and bustle of our modern lives, finding peace and tranquility can be a daunting task. As the…
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Health + Wellness
No More Sleepless Nights: Your Guide to a Good Night’s Sleep – BlackDoctor.org
Welcome to a world of serenity and calm, where the gentle whispers of a stream beckon you into the embrace…
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Health + Wellness
Ocean Dreams: A Soothing Guide To Your Best Sleep EVER – BlackDoctor.org
Welcome to a serene night’s journey, where the gentle whispers of the ocean beckon you into the embrace of restful…
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Health + Wellness
Natural Ways To Sleep Better
You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other…
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