Tips
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Health + Wellness
5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year
Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the…
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Health + Wellness
Staying Fit During Retirement: 4 Valuable Tips
Retirement is a crucial transitionary stage of life. Things can get overwhelming as you adjust to your new way of…
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Health + Wellness
Don’t Know What To Get Her? 6 Tips To Picking Out A Gift She’ll Love
Okay now, we all know ladies can be tough when it comes to Christmas gifts. They all have specific things…
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Health + Wellness
6 Tips For Keeping High Blood Pressure Under Control During the Holidays
Happy fashionable black girl in a luxurious Christmas interior. African American woman sitting in a stylish armchair against the background…
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Health + Wellness
Winter Holidays Are High Time for Heart Attacks: 5 Tips for Protecting Yourself
The winter holidays are a time of celebrating and sharing precious time with family and friends, but they can also…
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Health + Wellness
9 Winter Tips For Stiff Joints
You don’t need psoriatic arthritis to benefit from these techniques; they’ll help with joint pain or stiffness and help you…
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Health + Wellness
Tips For Keeping Sneezes & Wheezes at Bay This Holiday Season
It’s possible to have a joy-filled holiday season while keeping allergies and asthma in check. Being aware of triggers is…
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Health + Wellness
7 Tips For A Perfect Moist & Juicy Turkey
First, Thanksgiving is all about giving thanks with the ones you love. Second, it’s all about the turkey. Don’t settle…
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Health + Wellness
Tips to Navigating Thanksgiving Dinner If You Have Diabetes
Holiday meals offer an opportunity to indulge in some favorite foods. However, eating a Thanksgiving feast, while still maintaining healthy…
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Health + Wellness
What’s Really Keeping You From Losing Weight? 5 Tips To Help –
News alert: there is no magic secret to weight loss. No pill, waist trainer, or 3-day diet will help you…
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