A lack of vaginal lubricant makes sex uncomfortable, which is why many women have sexual dysfunction due to vaginal dryness. When women have vaginal dryness, they may develop a fear of having sex and eventually stop engaging in any kind of sexual activity. It’s not surprising that a significant decrease in desire is seen by many women who suffer from vaginal dryness.
Vaginal dryness is a common complaint among women throughout their lives, but it often becomes more severe and persistent during menopause and perimenopause. Modifications to the synthesis and control of hormones, particularly estrogen, impact vaginal tissue directly. These are the five best at-home remedies for vaginal dryness that are based on natural ingredients.
It may take a few weeks for these all-natural vaginal dryness cures to take action, but they are safe and effective. The wait was well worth it for the outcome.
Hydration
Because dehydration is one of the most prevalent causes of dryness, it is essential to consume an adequate quantity of water to prevent and treat dryness. At a minimum, ten 8-ounce glasses of water should be consumed daily. This simple action can prove to be very beneficial.
RELATED: Which Vaginal Dryness Treatment is Right For You?
Balanced Diet
When it comes to maintaining a healthy vagina, a diet high in omega-3 fatty acids—found in foods like walnuts, flax seeds, fatty fish, and so on—is essential.
Making and maintaining a healthy hormonal balance requires proper dietary support for your body. Women experiencing signs of hormone imbalance, such as vaginal dryness, might benefit greatly from the simple dietary regimen. A low-fat, high-carbohydrate diet deprives your body of the building blocks it needs to produce sex hormones, something you should be aware of.
Women on low-fat diets often suffer from an extreme shortage of cholesterol, the building block of estrogen—the hormone necessary for vaginal lubrication. You may want to include some soy and flax seeds, which are both rich in phytoestrogens.
Coconut Oil
The anti-inflammatory and vitamin C-rich coconut oil may help alleviate vaginal dryness. After a wash, you may apply it straight to your vagina. The linoleic acid it contains is a kind of fatty acid that can profoundly hydrate the skin. Rejuvenating dry and irritated tissues may alleviate itching, discomfort, burning, and dryness.
Coconut oil can repair the skin’s lipid barrier, which in turn helps strengthen the skin’s tissues and decrease
