With so much information online and an overwhelming number of contraceptive options available, choosing the right method can feel daunting. Should you take the pill, get an IUD, try an injection, or opt for an estrogen-free option? These are just some of the questions likely running through your mind.
The key is to find what works best for you personally, and that requires accurate information and consultation with your healthcare provider.
Types of Contraceptive Options to Consider
Women today have a broad array of birth control methods to choose from, and it’s important to consider all factors—medical, personal, and lifestyle-related—when making a decision. These options fall into several categories, including:
- Hormonal Birth Control: This includes the birth control pill, patches, vaginal rings, injections, and hormonal IUDs. Hormonal methods can be effective in regulating menstrual cycles, reducing symptoms of PMS, and offering protection against pregnancy. However, they may also come with side effects, such as weight gain, mood swings, or headaches, which differ from person to person.
- Non-Hormonal Options: Non-hormonal birth control methods like the copper IUD or barrier methods (such as condoms or diaphragms) offer alternatives for women who cannot or do not wish to use hormones. These options may appeal to women looking for hormone-free solutions or those sensitive to hormonal changes.
- Long-Acting Reversible Contraception (LARC): LARC methods, like the arm implant (NEXPLANON) and IUDs, are often considered among the most effective options. They are ideal for women who want long-term protection without daily maintenance. Once inserted, these options can last several years, offering convenience and peace of mind.
- Short-Term Contraceptives: Pills, patches, and injections require regular use and maintenance, making them more suitable for women who prefer control over their contraceptive method or may want to become pregnant sooner.
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Navigating the Overload of Online Information
The internet is full of both accurate and misleading information, making it challenging to know what’s true and what’s not.
“I am finding misinformed conversations related to potential side effects of hormonal birth control and impacts to future fertility are becoming more prevalent among my patients. I attribute this, in part, to conversations happening on social media and women sharing their personal experiences online with hormonal birth control,” Dr. Kameelah Phillips, Organon Health Partner & Board-Certified Obstetrician/Gynecologist in private practice, shares.
As Dr. Phillips points out, sharing your experience is great, “but it’s important to understand there is a significant amount of misinformation and at times, the negative experiences are what seem to rise to the top.”
So how can you combat the conflicting information about contraception that you may come across online? Dr. Phillips offers a few key tips to help you navigate the complicated landscape of birth control.
1. Talk to your doctor.
Ultimately, the decision about which birth control method to use is deeply personal. You should feel empowered to take control of your reproductive health by engaging in thoughtful conversations with your healthcare provider.
“The best advice I can provide is to talk with a healthcare professional about the information women are seeing online and how it may be influencing their decisions around their health and contraceptive choices,” Dr. Phillips says.
2. Look for trusted sources.
While the sheer amount of information online can be overwhelming, there are plenty of reliable resources to help you make informed decisions. The key is to seek out credible, evidence-based sources.
“Women can also look at trusted sources for information about contraception from medical societies or organizations, such as the Centers for Disease Control and Prevention (CDC),” Dr. Phillips adds.
Once you’ve identified reliable resources, you can discuss your options with your doctor and ask any necessary questions.
3. Follow up with your doctor in between appointments if things change.
Your contraceptive needs may evolve due to factors like aging, health changes, relationship shifts, or future pregnancy goals. That’s why it’s essential to maintain open communication with your doctor between your annual visits.
“I typically discuss contraception with my patients during their annual visits, but it’s important for women to understand that if they have questions based on what they see online or have any changes in their life that may impact their current method, they should call or make an appointment with their healthcare provider to discuss their contraceptive options. Women do not need to wait for their annual appointment to talk with their doctor,” Dr. Phillips notes.
4. Consider your personal goals.
Whether you’re exploring hormonal birth control, non-hormonal methods, or something in between, working with your healthcare provider is essential. They can help you navigate the facts, address any concerns, and consider your personal health goals, making them your most trusted resource for contraception decisions.
“During an appointment, I review all contraceptive options with my patients. Ultimately, it is their decision and is often influenced by what my patient tells me about her life and her personal preferences. Choosing birth control is personal, and women should feel empowered to speak to a healthcare professional about what is important to them as they consider the right option for them.,” Dr. Phillips shares.
The abundance of online information about birth control can feel overwhelming, but by working closely with your healthcare provider, you can sort through the facts and make the right decision for your body. Stay informed, keep asking questions, and take control of your reproductive health.
