From time to time, we all feel the blues.
As we emerge from a global pandemic, a period that affected us all mentally and physically, it’s no wonder people are struggling. We were isolated and separated. Tensions were high. Fear was high. Although these feelings may be subsiding, their effects can certainly linger.
And then there’s the economy!
If you’re not feeling like yourself these days, you’re far from alone. Here are five reasons you may be struggling, and what you can do about them.
1. Social Media Use
We live in a highly connected world, where people zip around on their smartphones juggling a million different tasks at once. While social media can be great for connecting and getting things done, it can also have the opposite effect.
Research has shown that excessive time on sites like Facebook, Instagram, and Twitter (now X), is linked to all kinds of psychological conditions. People become anxious, waiting for that notification or ping. They become depressed, comparing themselves to others who may appear to have a better life or a more positive outlook.
If you find yourself scrolling endlessly or hooked on social media, take a breather. Dedicate one day per week to a ‘digital detox’ where you reduce or eliminate your technology use. Go to a park. Hang with friends. Read a book. Visit a museum, go to a game, or converse with others at a local event.
You’d be amazed how much just a little time off social media – and tech in general – can improve your mood.
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2. Generalized Anxiety
“Generalized anxiety” refers to anxiety that does not have any specific cause. Let’s face it, the past few years haven’t been
