Diabetes is a lifelong condition that must be managed and treated, but what happens when that treatment becomes insanely expensive?
For many individuals managing diabetes, the financial burden can simply become unaffordable. Whether it’s medication costs, supplies, or doctor’s visits, your wallet can certainly feel it! Unfortunately, many Black diabetics are especially impacted by these issues.
Given differences in socioeconomic status and higher prevalence of the condition, the Black community may face disproportionate outcomes when it comes to diabetes management.
The good news is, there’s something that can be done about it.
1. Prescription Assistance Programs
As you’re probably well aware, prescription medications can become costly very quickly. If you’re lacking comprehensive insurance, the issue of affording your necessary meds becomes even tougher.
So what do you do?
To begin, you can look into assistance programs. Many nonprofits, government programs, and even pharma companies themselves offer assistance to reduce your costs. One option is RxAssist, a free resource that can help you find low-cost or even free meds from pharmaceutical companies.
Over the course of a year, you can save hundreds or even thousands of dollars through RxAssist. Another option is GoodRx, which provides discounted prices on prescriptions by comparing prices from different pharmacies. Even if you do have insurance, it’s worth checking out these programs.
2. Affordable Nutrient-Dense Foods
A big part of managing diabetes is putting the right foods and nutrients into your body. While sometimes it can seem difficult to get all the right foods, it’s actually not that hard. The rule of thumb is simply to focus on consuming as many whole foods and as few minimally processed foods as possible.
One way to stay on the straight and narrow and curb temptation is to plan ahead. Create a weekly menu with simple meals that can be cooked in bulk. This will help you avoid expensive fast food or processed snacks.
Speaking of bulk, try to buy in bulk whenever possible. Whole grains, beans, frozen veggies, and even lean meats can all be purchased in bulk. Consider brown rice and oats especially, as they are great sources of fiber, helping to keep your blood sugar levels in check.
You can also focus on seasonal produce. Although many fruits and veggies may get costly, if you buy them in season, you can always freeze them for later in the year. And finally, make sure to shop at local farmer’s markets. You can get highly nutritious foods like leafy greens and root veggies at a great price.
RELATED: Continuous Glucose Monitors (CGMs): Which One is Best for You?
3. Continuous Glucose Monitors (CGMs)
Continuous glucose monitors (CGMs) are the latest in cutting-edge diabetes management and monitoring. Now, while you may think that these products are pricey – and they are – that cost is only upfront.
In the end, they can save you a tremendous amount, as they can prevent complications and further streamline your care.
Because CGMs provide real-time glucose readings throughout the day, they can be very beneficial in helping you get your diet dialed in. You’ll have a deeper understanding of the ways your body responds to foods, activities, and even medications.
Thanks to CGMs, you can also avoid blood sugar fluctuations that may lead to diabetic ketoacidosis or severe hypoglycemia, which may demand emergency treatment or hospitalization.
Even better news is the fact that countless companies offer payment plans for CGMs, with discounts to keep things more affordable.
4. Federally Qualified Health Centers (FQHCs)
Healthcare can get expensive, and it can get expensive really quickly, especially when pricey lab tests and specialist consultations are taken into account. Fortunately, Federally Qualified Health Centers (FQHCs) are a valuable resource for low-income families and individuals.
If you need primary care services, including diabetes management, you can use FQHCs to receive services on a sliding fee scale. It’s based entirely on your income, so if you’re struggling financially, you’re in good hands.
From routine check-ups to extensive lab work, FQHCs can help. Some even connect you with prescription assistance programs to help manage your costs.
To find the FQHC near you, look into the Health Resources and Services Administration (HRSA) website. They have tools that can locate the exact center in your area.
RELATED: Diabetes Management: Why Black People Need a Trustworthy Doctor
5. Community and Online Support Resources
Part of managing diabetes is about finding not only resources, but people. You want to build a strong support network, filled with like-minded people, and have the structures in place when you need them most.
There are multiple ways to do this. Firstly, you can use community health organizations, which can provide education, training, and in some cases, free supplies or vouchers.
Then you have online resources. These are important because they provide many free or low-cost materials. The American Diabetes Association (ADA) is a great resource, providing everything from recipes to exercise tips, support group info, and more.
Finally, you have local nonprofits. These are vital, as many offer blood sugar screenings and free educational classes. If you’re not sure where to begin, you can always contact a local health department. They can point you in the direction of useful nonprofits as well as affordable resources near you.
Overall, managing your diabetes and diabetes management costs is about forward thinking. You want to think ahead and ensure that you have the proper measures in place. While this may sound overwhelming, it’s actually not particularly difficult.
There are so many people and places that can help you get on the right track. The hardest part is actually choosing which ones to use!
By taking advantage of prescription assistance programs, eating mindfully, using continuous glucose monitors, visiting Federally Qualified Health Centers (FQHCs), and connecting with support groups, you can significantly improve your health outcomes.
Don’t be shy! Leverage the resources in your communities, whether in real life or online. And of course, never hesitate to ask your doctor for other avenues to help you afford your costs. With a little effort and some research, you’ll feel more empowered than ever to manage your condition and live your best life possible.
