Health + Wellness

5 UTI-Fighting Smoothies –


Getting a UTI (urinary tract infection) is beyond annoying. The best cure is prevention. Give your body a fighting chance with these 5 smoothies that may both prevent and treat UTIs.

Blue-Razz Smoothie


This concoction combines the power of blueberries and raspberries, which two fruits experts say prevent urinary tract infections (UTIs).


1 cup fresh raspberries
1 cup wild blueberries
¾ cup rice milk
¾ cup crushed ice
1 tbsp flaxseed, freshly ground


Combine all ingredients in a blender or food processor and process until smooth. Garnish as desired. Serve immediately.

Well known for its UTI blocking properties, cranberries when combined with cherries, create a double whammy helping to promote both urinary tract and bladder health.


12 cherries, stoned
1 cup cranberry juice
5 ice cubes

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