Health + Wellness

5 UTI-Fighting Smoothies – BlackDoctor.org


UTI

Getting a UTI (urinary tract infection) is beyond annoying. The best cure is prevention. Give your body a fighting chance with these 5 smoothies that may both prevent and treat UTIs.

Blue-Razz Smoothie

UTI

This concoction combines the power of blueberries and raspberries, which two fruits experts say prevent urinary tract infections (UTIs).

Ingredients:

1 cup fresh raspberries
1 cup wild blueberries
¾ cup rice milk
¾ cup crushed ice
1 tbsp flaxseed, freshly ground

Directions:

Combine all ingredients in a blender or food processor and process until smooth. Garnish as desired. Serve immediately.

Well known for its UTI blocking properties, cranberries when combined with cherries, create a double whammy helping to promote both urinary tract and bladder health.

Ingredients:

12 cherries, stoned
1 cup cranberry juice
5 ice cubes

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button