Ever wondered how the food on your plate can also be medicinal? From the heart of our kitchens to the core of our cells, going vegan is not just about eating greens; it’s about turning over a new leaf in terms of wellness.
Discover why plant-based eating is turning the tide on chronic diseases among Black folks. This is more than just ditching meat; it’s about enriching our lives per mouthful. Ready to explore how plant-based plates are becoming the heartbeat of our health?
Today, BlackDoctor.Org will get into the roots of veganism and the five ways it’s bringing life back into our communities.
RELATED: Make Tasty Vegan Food (That Your Non-Vegan Family Will Love)
1. Going Vegan Can Help Lower Systemic Inflammation and Chance of Chronic Health Conditions
Plants, and plant-based foods, are filled with vitamins, minerals, antioxidants, and phytochemicals that are special in plants, which all play a role in decreasing inflammation in your body. Phytochemicals are deemed immunomodulators that lessen inflammation and go after free radicals.
Research has found that adopting a plant-based diet can minimize the likelihood of particular chronic health conditions, including cardiovascular disease and type II diabetes. Increasing your plant intake can reduce chronic inflammation and positively affect various essential components of your health, including helping to manage chronic pain, improve immunity, support digestion, alleviate stress, and encourage better sleep.
Another study investigated the eating habits of 592 Black American subjects from the Adventist Health Study-2 and threw them into three categories of diets: vegetarian/vegan, pesco-vegetarian, and nonvegetarian. Those who stuck to a vegetarian/vegan diet had fewer heart disease risk factors including lower blood pressure, half the chance of diabetes, and a 44 percent reduced probability for hypertension.
Because unprocessed, plant-based meals are generally void of cholesterol, lower in saturated fat, and higher in fiber, complex carbs, and other essential nutrients, plant-based eaters often have less frequent occurrences of various diseases and conditions, including many forms of cancer.
The Adventist Health Study-2 has also shown the perks of a plant-based diet for reducing the probability of cancer and death from all causes. All-cause mortality and cancer incidence prevalence were compared in Seventh-day Adventist candidates, who often commit to a plant-based diet, with the general US population documented.
Early death and cancer incidence rates were lower among Black study participants by 36 and 22 percent, respectively, compared with
