Health + Wellness
-
Is ‘Plate-Mapping’ Right For You?
Haven’t heard of it? Plate-mapping is essentially an easy way to visualize balanced nutrition. Also called the Plate Method, this…
Read More » -
Why Taking Leftovers Could Be Harmful To Your Health – BlackDoctor.org
There’s nothing particularly exciting about plastic containers, but most of us rely on them every single day. They’re lightweight, inexpensive,…
Read More » -
Are Clinical Trials Safe?
What is a clinical trial? With the coronavirus pandemic looming large in our nation and around the world, there are…
Read More » -
What Moms Can Do and Should Know About Preventing Preterm Birth – BlackDoctor.org
The journey to motherhood is often envisioned as a smooth, predictable path, yet for many, the reality of pregnancy can…
Read More » -
Protect Your Stomach This Holiday: The Do’s and Don’ts for Crohn’s & Colitis – BlackDoctor.org
The holidays are all about family, flavor, and full plates, but for people living with Crohn’s disease or ulcerative colitis,…
Read More » -
10 Tasty Holiday Dishes (That Are Easy on Your Blood Sugar and Your Skillet!) – BlackDoctor.org
While adopting a vegetarian diet can’t cure diabetes, some studies show that it can be beneficial in other ways. When…
Read More » -
Secrets For A Non-Damaging Silk Press
Being natural doesn’t mean you can’t switch up your style occasionally. Rocking a silky straight look every now and then…
Read More » -
The 5 Levels Of Caregiving – BlackDoctor.org
This month, we’re honoring the love, patience, and strength it takes to care for others. Each week, we’ll share insights…
Read More » -
I’m a Caregiver—But I Had to Learn to Care for Myself Too – BlackDoctor.org
Photo courtesy of Michele Levert Michele Levert has spent most of her life on her feet—working retail full-time and caring…
Read More » -
Simple Ways to Eat Smart During the Holidays — Without Guilt or Restriction – BlackDoctor.org
As the holiday season rolls in, so do the casseroles, pies, and plates piled high with love — and calories.…
Read More »