Health + Wellness

Could the ‘Sleepy Girl’ Mocktail Be Your Answer to Better Sleep?

sleepy girl mocktail

In the ever-evolving world of social media trends, a simple yet powerful concoction has captured the attention of millions seeking a peaceful night’s sleep. Meet the “Sleepy Girl” mocktail, a viral sensation that promises not just refreshment but also the potential for a restful slumber. Let’s delve into the origins of this internet sensation, its ingredients, and the potential science behind its sleep-inducing powers.

The Rise of the Sleepy Girl Mocktail

As the new year dawned, many turned to wellness trends to kickstart their journey to a healthier lifestyle. Among these trends, the “Sleepy Girl” mocktail emerged as a popular choice, especially during Dry January when people sought alternatives to alcoholic beverages.

Originating on TikTok in March 2023 by wellness creator Gracie Norton, this three-ingredient drink quickly gained traction, garnering over 1.5 million views and inspiring numerous variations across social media platforms.

“I have been making mocktails for a few years due to the effects alcohol had on my hormones and have always loved winding down with a beverage before bed,” Norton, who struggled with sleep due to PCOS told “Good Morning America.”

“Seeing people recreate my recipes and incorporate my wellness practices has brought so much joy into my life,” Norton said, adding that her goal to share her personal journey with hormone health “has turned into an entire community of women enjoying a plethora of my recipes.”

The Ingredients

The simplicity of the “Sleepy Girl” mocktail lies in its minimalistic yet purposeful ingredients:

Tart Cherry Juice: Known for its potential sleep-inducing properties, tart cherry juice is rich in melatonin, the hormone that regulates sleep-wake cycles. Additionally, it contains tryptophan, an amino acid linked to the production of serotonin and melatonin, both crucial for promoting relaxation and sleep.

Magnesium Powder: Magnesium is a mineral that plays a vital role in various bodily functions, including muscle and nerve function, as well as regulating blood sugar levels and blood pressure. Its presence in the mocktail is believed to promote physical and mental relaxation, aiding in the quest for a peaceful night’s sleep.

Lemon Lime OLIPOP: This soda, made with plant fiber and prebiotics, adds a refreshing fizz to the mocktail while providing a

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