Health + Wellness

Dr. Maria Ryan’s Tips for a Healthier Mouth


oral health

Dr. Maria Ryan, Chief Clinical Officer for Colgate, is all about creating a world where oral disease is no longer the world’s biggest health crises. She knows that learning is the key to preventing cavities, gum trouble, and the dreaded oral cancer. Through Colgate’s “Know Your OQ” program, Dr. Ryan is on a mission to arm you with preventive powers. 

“Education is the first step to a healthier smile,” says Dr. Ryan. “Understanding the importance of oral health can motivate you to take action to maintain it.”

Regular check-ups are a must, especially for folks who might not have it easy. However, Dr. Ryan recognizes that representation matters, which is why she is utilizing initiatives like Colgate’s “Bright Smiles, Bright Futures”, which keeps kids in underserved communities smiling bright through free dental screenings and oral health education. She’s also focused on providing better access to oral health resources like Medicaid, health centers, and dental schools that won’t break the bank.

“Prevention is key,” Dr. Ryan emphasizes. “Many oral health issues can be prevented with proper care and regular check-ups.” This includes tooth decay, which impacts 40 percent of low-income Black adults, according to the CDC.

How to maintain a healthy smile

Dental diseases are no joke, which is why Dr. Ryan says you shouldn’t wait till you lose your teeth to take charge of your oral health. Even if your mouth isn’t screaming for help, it could be hiding trouble. Smoking, for example, can lead to gum disease, which is why regular check-ups are absolutely critical.

RELATED: The Surprising Ways Gum Disease Hurts Black People

In a nutshell, Dr. Ryan wants you to know that your smile is a powerhouse for your well-being. Here are her tips for a healthy smile:

Get Smart About Your Mouth

Take the “Know Your OQ” quiz or utilize other resources to get wise about oral health. Knowing the drill can get you pumped to keep your mouth in top shape.

Arm Yourself with Daily Defense

Brush those pearly whites twice a day with fluoride toothpaste, floss, and swish mouth rinses with fluoride. These simple steps can

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