Health + Wellness

Rice and Shine! How to Grow Stunning Hair With Rice Water

rice water benefits

TikTok trends strike again (and for good reason this time). You’ve probably seen creators making rice water mixtures on your For You page, claiming healthy hair benefits, amongst many others. Run to your pantry, because the rumors are true. In this article, we’ll reveal more gains from the grains and explore ways to help you achieve your ultimate hair goals with rice water. 

Rice Water and its Benefits

Rice water is the milky starch water left behind from boiling or soaking rice in water. Some of its incredible hair benefits include: 

  • Increasing Hair Shine and Luster: Dull hair days? The vitamins and antioxidants in rice water can boost the natural shine and luster of your hair. With regular use, you can expect to see your hair looking glossier and more vibrant.
  • Strengthening Hair Strands: Rich in nutrients like amino acids, minerals, and potassium, rice water helps strengthen your hair from root to tip.
  • Reducing Split Ends:  If you’ve been battling split ends and brittle hair, you might’ve found your savior. Rice water can significantly minimize breakage, preserving the length of your hair.
  • Improving Softness and Texture: Proteins in rice water help improve the texture and softness of your hair, making it more manageable and leaving it feeling smooth to the touch.
  • Enhancing Scalp Health: Healthy hair starts with a healthy scalp. Rice water can help maintain a healthy scalp by balancing its pH levels and reducing oil buildup. Its anti-inflammatory properties can also soothe common scalp issues like itchiness and dandruff. 
  • Achieving Thicker, Longer Hair: If longer hair is your goal, rice water can help you inch closer to it. Loaded with vitamins, one of the most sought-after benefits of using rice water is its ability to promote length and volume. 

RELATED: Rosewater’s Surprising Benefits for Black Hair, Skin, and Health

How to Prepare Rice Water

Notice how whenever a new beauty ingredient is trending, you start seeing it on every product label on the shelves? Here are a few ways to make rice water at home: 

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