Menopause
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Health + Wellness
6 Ways To Manage Severe Menopause Symptoms
If menopause symptoms are a problem, talk with your doctor. He or she can help you weigh the risks and…
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Health + Wellness
Black Women in Menopause Need Better Care
Black women are often left feeling dismissed and unheard in healthcare environments. I believe that there is a clear gap…
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Health + Wellness
10 Surprising Ways Menopause Affects Your Hair and Skin
Menopause is a natural phase in every woman’s life, marking the end of menstrual cycles and a significant shift in…
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Health + Wellness
7 Ways to Prioritize Self-Care During Perimenopause and Menopause
Photo courtesy of Dr. LaKeischa McMillan Perimenopause and menopause are significant phases in a woman’s life, often accompanied by physical,…
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Health + Wellness
What To Expect During Your First Year Of Menopause
When a woman reaches menopause, she enters a transforming era of her life that signifies the end of her reproductive…
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Health + Wellness
5 Tips For Minimizing Menopause Mood Swings
Mood swings may not be a daily occurrence for all women going through a menopausal shift, but if you do…
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Health + Wellness
Menopause Could Be Causing Your Depression
Are you feeling down, not seeing the world the way you once did? Do you feel heavyhearted, fatigued, and unable…
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Health + Wellness
Black Women After Menopause: 5 Ways to Feel More Powerful
Sistas of a certain age now is your time. You have worked hard and sacrificed. You succeeded in jumping through…
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Health + Wellness
Actress Gloria Reuben: Breaking the Silence on Menopause
Emmy and Golden Globe-nominated actress Gloria Reuben has displayed her talent on screen for years, embodying unforgettable characters such as…
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Health + Wellness
4 Ways Art Therapy Can Ease Your Transition Through Menopause
Menopause is a significant phase in your life, often accompanied by physical and emotional changes that can impact your overall…
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