Health + Wellness

The Lazy Person’s Guide To Toning Your Body At Home


toningAre you looking for the best way to start toning your body at home?

Convincing yourself it’s time to start exercising should be easy — there are just so many exercise benefits. It’s finding an exercise routine that works for you — and beginning it the right way — that can be difficult.

If you try to jump from no exercise to running a mile or two, you’ll likely wind up so sore and exhausted that you give up again. It’s perfectly fine to start slowly with easy exercises — you’ll still get exercise benefits and improve your heart health.

Recognize that small changes over time can yield big results. Starting out slowly also enables your body to get used to more physical activity and reduces the risk of injury.

To start making a difference in your heart health and get the most exercise benefits, put a plan in place and have specific goals in mind. You will see that, with a gradual start and the right mindset, a fitness routine can significantly improve your cardiovascular health within three months.

RELATED: 15 Minute Total Body Toning Yoga Sequence

Let’s Start Exercising: First Steps to Body Toning at Home

You don’t need to push yourself to the limit on your first day. Remind yourself that fitness starts with just doing more today than you did yesterday. So for the couch potato, even spending 30 minutes less sitting is the beginning of a fitness program.

To figure out how much you’re currently moving, pick up an inexpensive pedometer. Using a pedometer is one of the best ways to start increasing activity. Record your steps for about three days to get an average. Then use that number to set a goal, increasing your steps by 20 percent every day to eventually reach 10,000 steps per day.

Walking is just one of many choices to get active. However, it is often a good way to get back into

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