Health + Wellness

Three Things You Didn’t Know About Sweet Potatoes + Recipe

sweet potatoes recipe

Sweet potatoes are known to many as the sweeter version of a plain potato and a staple during holidays like Thanksgiving and Christmas. Although potatoes generally tend to have a bad reputation, the sweet potato is a surprising year-round food. sweet potatoes recipe

Yes, potatoes are known to have starch and carbohydrates, but this isn’t always a bad thing. Starch is the main type of carbohydrate in your body, and carbohydrates are one of the macronutrients the body uses as a major source of energy.

For many who are plant-based, sweet potatoes are used in a variety of delicious and flavorful meals. Sweet potatoes are eaten as stand-alone dishes as well as fusion meals like curry, or Mexican. Sweet potatoes are nutrient-dense. This means they are relatively low in calories and high in nutrients, therefore, they are nutritious and delicious.

Here are three things you didn’t know about sweet potatoes:

Sweet Potatoes Support Digestive Health and Weight Loss

Sweet potatoes are a great source of fiber. Fiber is important for digestive health because it helps keep the body regular and maintain a healthy bowel movement. A diet low in fiber can be linked to constipation and serious disease like colon cancer. While fiber moves through the digestive tract slowly, it promotes fullness in the body, helping to cut cravings and eventually helping to aid in weight loss.

Q&A: Can I Still Eat Sweet Potatoes On My Diet?

Sweet Potatoes Promote a Healthy Immune System

Sweet potatoes are high in vitamins A and C and are rich in antioxidants, which help to maintain a healthy immune system. The immune system helps protect our body from illness and infections. A poor immune system leaves the body open to many diseases including cancer.

Sweet Potatoes Promote a Healthy Heart

The fiber content in sweet potatoes helps to prevent heart disease by lowering LDL cholesterol levels. The potassium in sweet potatoes aids in maintaining healthy blood pressure by balancing the sodium in the body.

How can you add sweet potatoes to your everyday diet? Try them as

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