There is no doubt that it takes time to hone your cognitive capabilities. The level of your mental awareness can fluctuate per day. Many external factors including stress or illness influence us. Since our bodies and minds are connected, it’s equally as important to be conscious of the way we take care of our bodies.
Think of it this way: Whatever benefits your heart and overall well-being is typically beneficial for the brain – it goes both ways without saying. With that, you can totally reap tons of rewards from daily healthy practices.
Here are 5 effective ways to keep your mental A-game on.
1. Less isolation, More Community
Community is very crucial to our mental health, for it’s in our nature to be social. BlackDoctor.Org highly recommends getting in touch with family members, friends, coworkers, and neighbors.
Building a solid foundation and connecting with others can reduce the unbearing weight of depression, anxiety, as well as other mental health problems, particularly as you get older.
Social isolation has been said to be an ongoing dilemma that may result in the decline of your mental state. When we are physically unable to surround ourselves with the people we love, it’s imperative that we still come up with ways to connect socially, even if it means joining a Facebook group for common interests or hopping on a phone call to catch up with an old friend.
Just like opposites attract, the same applies to our types of relationships. When you consciously decide to diversify your friendships, you challenge yourself to think with a more creative stream of consciousness.
You may be fortunate enough to have someone in your circle with eidetic memory, or with spatial reasoning that’s incomparable. By coming together, you can get more acclimated to solving issues, interacting with games, or simply appreciating taking in each other’s presence.
2. Be Proactive by Staying Active
Exercise continues to be one of the greatest pastimes you can do for your mind, body, and spirit. Not only does it strengthen the heart, but it’s also fantastic for the brain. “The American Heart Association recommends getting no more than 75 minutes of