Health + Wellness

7 Ways to Prevent HIV From Progressing to AIDS


Living with a human immunodeficiency virus (HIV) diagnosis is a reality that many individuals in the Black community face. However, the narrative has transformed significantly over the past decade or two, thanks to groundbreaking medications known as antiretroviral therapy (ART) and increased understanding of the disease. Today, it is entirely possible for you to lead a long and healthy life as an HIV-positive individual, provided you commit to the right treatment and lifestyle choices.

The Power of ART: A Shield Against AIDS

Taking ART is a pivotal step in managing HIV and preventing its progression to acquired immunodeficiency syndrome (AIDS). HIV targets the immune system’s CD4 cells, and when left unchecked, the virus can compromise the body’s ability to fend off infections.

Fortunately, ART has revolutionized the landscape. Initiating treatment swiftly, before the disease advances, allows many HIV-positive individuals to expect a lifespan comparable to those without HIV, according to the Centers for Disease Control and Prevention (CDC).

Treatment is a key factor. Without it, HIV can escalate to AIDS within a decade, and AIDS, in turn, may lead to death in about three years. Diligently following your ART regimen is crucial in managing the illness by slowing down the replication of the virus, thus significantly delaying the progression to AIDS.

Your Lifelong Commitment to ART

Regardless of how long you’ve been HIV positive or how healthy you are, doctors recommend ART for everyone.

These medications can dramatically reduce the amount of HIV in the blood, lowering the viral load to the point where it becomes undetectable by current technology. This not only benefits your health but also reduces the risk of transmitting HIV to sexual partners.

For optimal results, adhere to your prescribed ART regimen every single day. Skipping doses can allow the virus to multiply, potentially leading to drug resistance and limiting your treatment options. It’s a commitment to your well-being that extends throughout your life.

RELATED: The HIV Test: Basic Facts You Need To Know

Staying on Top of Your Medications

To ensure the effectiveness of your treatment, consider these tips:

Set Reminders: Create a daily reminder, whether it’s marking a calendar, setting an alarm, or

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