Health + Wellness

10 Ways To Cut Bad Fat From Your Diet

bad fat

The human body needs fat to survive but statistics show that many people get too much. As a result, you’ll be more prone to develop chronic illnesses that can severely impact your health. One of these illnesses is nonalcoholic fatty liver disease (NAFLD). You can significantly cut your risk of being diagnosed with it if you manage the amount of saturated fat in your diet. 

10 Ways To Cut Bad Fat

1. Make Your Meat Lean

One easy way to cut bad fat from your diet is to trim it from the meats you’re eating. That means removing the skin from chicken and opting for lean cuts of beef or pork. Some doctors also suggest staying away from beef entirely. 

2. Replace Butter

Many recipes call for the use of butter but there are a few excellent substitutes depending on what you’re making. If you’re baking, consider replacing half of the required butter with plain fat-free Greek yogurt, applesauce, pumpkin, mashed prunes, or fruit compotes. High-quality vegetable oils like canola, olive, safflower, or sunflower can also do the trick. When cooking, consider using extra virgin olive oil instead. 

3. Eat More Fish

Fish is a healthier protein than most other meats. It’s even better if you opt for the types that have high levels of omega-3 fatty acids. Some of the fish you should choose include tuna, sardines, salmon, and mackerel. 

4. Replace Creamy Sauces And Spreads

Most creamy sauces and spreads are chock-full of unhealthy fats. One good substitute is creamed avocado. You can have it on your toast or crackers as well as use it in recipes. 

5. Opt For Low-Fat Foods

As long as there’s a low-fat alternative to the foods you usually use, it’s a good idea to check it out. Of course, you should read the nutritional labels as well to make sure that the claims aren’t false. 

RELATED: Good Fat Vs. Bad Fat: Can You Tell The Difference?

6. Fry Less

Fried foods are more likely to have a lot of that than non-fried foods. Try grilling, baking, boiling, or broiling for healthier preparation options. 

7. Try Chopped Nuts

Walnuts can be great as a topping on your salad, a snack, or a protein substitute in certain meals. You can also use them in combination with granola, dried fruits, and other nuts to make trail mix or granola bars. 

8. Eat More Fruits And Vegetables

Doctors recommend including fresh fruits and vegetables in your diet. You can eat them as snacks so you’re avoiding the

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