Health + Wellness

10 Ways You Can Distract Yourself From Pain


Rheumatoid arthritis is a chronic condition that may cause individuals of any age to have severe symptoms that can be incapacitating. Because inflammation is the primary source of pain, the good news is that there are a number of treatment options available today that may help bring the condition under control and lessen the inflammation. joint inflammation

Even though we want to discover a solution that properly addresses chronic discomfort, there are times when a distraction is what we need to get through the day.

Distractions also help us get through that particular time period when the flare-up is occurring. Here are some simple activities that might serve as a welcome distraction from the discomfort you’re experiencing.

Touching Things

Physical connection is fundamental to the human experience. The nervous system can only process a single feeling at a time.

In order to calm your nerves, suggest to your partner that they softly massage the area that is hurting.


Whether you choose traditional print, digital download, or audio format, losing yourself in a good book is always a rewarding experience.

Reading a captivating book might help take one’s mind off of unpleasant feelings.

In order to help you find some nice novels to read, you may ask your friends for recommendations.

RELATED: Foods That Can Increase Or Fight Joint Inflammation

Get Creative

Nothing beats a little bit of ingenuity as a diversion or a reward. There are a ton of fantastic DIY projects you can find online.

Using your creative skills might assist you in concentrating on other things. You may try drawing, taking photographs, working with wood, crocheting, or making baked goods.


When someone is in pain, their reactions might vary widely. Although it may be challenging for some, many individuals find that exercise is

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