Health + Wellness

10 Ways To Boost Your Memory At Every Age

ways to boost your memory

It’s never too early or too late to improve your memory. Though the effects of memory loss can be more apparent as you age, it can start as soon as your late 30s. Fortunately, there are a few proven ways to boost your memory. 

10 Great Ways To Improve Your Memory

1. Keep Learning New Things

Studies show that keeping your mind active is an effective way to improve your memory. Most importantly, there are no restrictions on the kind of activities you can partake in. Whether it’s learning a new language, learning a new skill, or going back to school, your brain will get a well-needed workout.

2. Sleep Well

It’s been established that your body needs sleep to function well. Research shows that your brain needs a good night’s sleep to get rid of toxins, store memories properly, and categorize information. If you’re not sleeping well, you’re more likely to have problems with your memory, concentration, and cognitive abilities. Doctors recommend getting seven to eight hours of sleep so it helps to create a bedtime routine.

3. Manage Your Diet

The link between a healthy diet and the brain is complicated but research suggests that eating well supports brain health. Some of the foods that are good for your brain are green tea, fresh fruits, berries, and vegetables, as well as good sources of omega-3 fatty acids such as salmon, tuna, mackerel, sardines, flaxseed oil, spinach, broccoli, and pumpkin seeds. 

4. Try Memory Techniques

There are certain techniques that are designed to help you remember things well. Mnemonic devices like acronyms, information chunking, abbreviations, songs, or rhymes are a few of the tricks you can use. It can also be useful to associate new information with what you already know. 

5. Be Social

According to research, your friends can be exactly what you need to keep your memory intact. However, many people lose contact with their friends over time. Whether it’s getting together with family or friends, it’s great to keep in touch with your social circle. 

6. Get Some Exercise

Physical activity is a huge brain booster. If you choose the right exercise, you may even be able to turn it into a social activity. Going on a hike with friends or joining an exercise class are some good options. 

RELATED: 16 Foods That Prevent Memory Loss

7. Manage Your Stress

Stress can take a toll on your body. When it affects your mind, you’re likely to have trouble concentrating and remembering things. If you’re in a persistently stressful situation, the memory issues can become permanent. While it’s recommended that you try to avoid stress, developing stress management techniques might be a better option for you. Some people find yoga and meditation helpful.

8. Laugh Often

When they said “Laughter is the best medicine”, they weren’t kidding. Studies show that having a good laugh can

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